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Chia ~ Salvia Hispanica

Chia (Salvia Hispanica L.)

Chia is a herbaceous annual that is part of the lamiaceae plant family and native to Guatemala and the central and southern parts of Mexico. Plants in this family contain very aromatic essential oils in all of their parts. Other well-known plants found in the lamiaceae family are mint, sage, oregano, thyme, rosemary, and sage.

Chia (Salvia hispanica) grows in well-drained clay or sandy soils with a lot of sun. Its beautiful flowers are bee and pollinator friendly, but chia does not tolerate frost. It should be harvested immediately after the first killing frost.

There are multiple varieties of chia such as Chan (Hyptis suaveolens) which is also sometimes called ‘Chia’. Unlike Salvia hispanica, Chan is high in Omega-6 essential fatty acids and not in the Omega-3s. Golden Chia (Salvia columariae Benth) produces seed that is used just like Salvia hispanica. Salvia miltiorrhiza, a “chia” that is native to China and used in Traditional Chinese Medicine is called red sage, Dan Shen, and Shen so. The root is used for medicinal purposes as a blood mover, traditionally in the form of a tea. » Read more