Yes sirree! Did you know that drinking just one cup of strong coffee or black tea within one hour of consuming a healthy meal will impair up to 60% of iron absorption? The stronger the coffee or tea, the greater the absorption of iron is undermined in your body.
Is that a problem?
It could be. Mild to moderate iron-deficiency may be asymptomatic or it can present symptoms such as fatigue, cold hands and feet, dizziness, restless leg syndrome, frequent infections, difficulty concentrating, cardiac problems, and more.
“Drinking coffee and other caffeinated beverages with a meal is associated with a 39 – 90% reduction in iron absorption.” 
However, caffeine in and of itself only demonstrates a mild negative affect on iron levels compared to the extreme affects caused by tannins.
Do I have to give up my coffee?
Well maybe, maybe not. A severe deficiency may require a complete break from coffee, at least while rebuilding your body’s iron stores. However, if you must imbibe you will want to limit your intake and make sure to leave a one to two-hour window between consuming coffee and then consuming foods or supplements that contain iron. You will also want to increase the amount of food iron that you eat overall.
The Framingham Heart Study  was a large study of 634 elderly people from 67-93 years of age and who were still living on their own. It “found that each weekly cup of coffee was associated with a 1% lower level of ferritin, a protein that indicates iron storage levels.” 
What is the best way to get my iron?
Well, to begin with, it is not recommended to consume the inorganic form of iron called ferrous (Fe) sulfate which happens to be the most common form that is found in both supplements and in fortified foods.
“Iron used to fortify breakfast cereals ‘is a finely powdered metallic iron and is generally poorly assimilated.” 
Inorganic iron is not only used to fortify cereals, it is used to fortify wheat, maize (corn), and rice. Dairy, condiments, and sauces are also fortified. Therefore, one must consider any derivatives of these products such as bread, pastries, pasta, ice cream, tortillas, etc. to contain metallic iron.
Which real foods contain the iron my body needs?
The best organic food forms of iron are found in green vegetables, legumes, and meat (especially red meat and organ meat.) Unlike ferrous sulfate, dietary iron from real food is non-constipating and bio-available, making it the very best choice for your body!
Recipe: Darlene’s Mocha Delight!
~ A Delicious, Health-Promoting Coffee Substitute ~
1 Cup Dandelion Root, Roasted (cut & sifted)
1 Cup Chicory Root, Roasted (cut & sifted)
1 Heaping TSP Cacao, powdered
1/4 TSP Powdered Cinnamon
In a pint jar, combine all the ingredients and mix thoroughly. Label and store with a secure lid.
Add 1/2 – 1 scant teaspoon (more or less as desired) to a tea infuser for each 8 to 16 ounces of water. (I like to use large coffee mugs for my tea!) Pour boiling hot water over the tea and allow to steep for 3 to 5 minutes for a delicious “coffee-substitute” beverage or steep longer, 10 to 15 minutes, to draw out more nutrients and increase the health benefits.
Be sure to add some almond milk, coconut milk, or a maybe a little of both and you are good to go. There is a natural sweetness to this recipe that does not require additional sweeteners. It is great cold as the “chocolaty” taste seems to increase as it cools. Yum.
Dandelion is a treasure-trove of nutrients. Unlike coffee, dandelion is high in iron as well as manganese and phosphorus. Chicory, like dandelion, is full of nutrients and an especially good source of potassium. Like dandelion, chicory is known to aid digestion making this a wonderful beverage to consume with a meal. Chicory and dandelion are a great combination.
‘Coffee people’ and ‘non-coffee’ people are pleasantly surprised when they try this hot beverage. It is satisfying, delicious, and provides a nutrient boost the body really craves.
Share your favorite coffee-substitute creation in the comments below or change-up this one and make it better! To your health!
Herbalism has been around as long as there have been, well, plants and people! Mankind has studied the usefulness of plants as food and medicine from the very beginning. In the early days women were the gatherers of plants for food. Therefore, they were entrusted with the duty of preparing food and mixing plants into ‘medicinal’ preparations to promote health.
During that time, it was a commonly held belief that disease originated with invisible spirit beings such as ghosts and fairies. Therefore, to appease the “anger” of these invisible beings, herbs (also believed to have spirits associated with them), were combined with magic rituals that corresponded to religious views.[A]
A different approach to herbs was practiced by the ancient Hebrews. While they also collected plants for food and medicine, they offered thanks for the food and medicinal value of the plant life all around them to their God whom they recognized as an all-powerful Creator and the God of their forefathers: Abraham, Isaac, and Jacob. Many of these herbs were recorded in the Torah which is also known as the Old Testament in the modern-day Bible.
The allium plant family of which garlic, leeks, and onions are a part were a dietary staple of the ancient Hebrews (and also quite popular today!) One of these potent herbs, garlic, which is a rather lowly herb, was consumed in everyday life, yet highly regarded by the Hebrews. They “believed that garlic increased virility and relied on it to ‘be fruitful and multiply,’ as directed in Genesis.”[B] As such, they indeed were a prolific people which quickly grew into a very large nation.
In addition to the alliums, there were the balms such as the Balm of Gilead, an aromatic, medicinal substance derived from plants in the historical area of Gilead east of the Jordan river which was known for their spices and ointments. Also of significance were bitter herbs such as chicory, dandelion, sorrel, and watercress which were important for maintaining healthy digestion as they stimulate appetite and support the liver, gall bladder, kidneys, etc. These bitter herbs are especially nutritional, and we know now that they are chalk full of vitamins and minerals.
There were also cleansing herbs such as hyssop, marjoram, milk thistle, and the nettles. “Louise Baldensperger, who, in the early twentieth century, gathered lore about folk use of plants in Palestine, found that “People whip themselves with nettles for rheumatism, a most heroic remedy, rather like allowing oneself to be stung by bees for a cure.”[B]
Many were the herbs used in ancient times, anemone, poppy, crocus (saffron), anise and dill, cumin, mint, and rue along with grapevine, date palm, olive, myrrh, cassia (cinnamon), frankincense, hyacinth, lily, iris, lotus and many more. The benefits of these herbs were woven into the fabric of everyday living for the Hebrews. Everyone who partook at meals, received the benefits of many of these herbs, especially those that were edible as they were incorporated into recipes and cures for common ailments. Unlike today where one with a deep knowledge of herbs and their actions is unique, back then, the knowledge was commonplace and held within community.
At about 2500 B.C. the Egyptians began to practice what is considered a “rational and scientific” approach to medicine beginning with a physician named Herophilus. “The contributions of Herophilus to our knowledge of anatomy and medical terminology are enormous. Through his anatomical studies on the nervous system, Herophilus proved that the brain and not the heart was the seat of intelligence, a revolutionary breakthrough for that period since it contradicted a prevailing Aristotelian concept which stated that the heart is the seat of intelligence, rational thoughts, emotions, and desires. Unfortunately, their writings have been lost and most of our knowledge of these two is derived from commentators, especially Celsus and Galen.”[C]
“Galen is a giant in the history of medicine and casts a long shadow. His medical theories dominated European medicine for 1500 years. He was a Greek physician who practiced in Rome, becoming physician to five Roman emperors. He was prolific and wrote hundreds of treatises, compiling all significant Greek and Roman medical thoughts, and adding his own discoveries and theories, foremost of which was the humoral basis of disease: illness was caused by an imbalance of the four humors: blood, phlegm, black bile, and yellow bile. He showed, through experimentation, that the arteries carried blood, and not air, as was commonly believed.”[C]
Interestingly, King “Solomon’s ‘refresh me with apples’ may have inspired the nineteenth-century saying, ‘An apple a day keeps the doctor away.’ In biblical times Greeks believed the apple healed all disorders. In the second century, Roman court physician Galen prescribed apple wine as a cure-all for almost every ailment. An Arabic author from the same period wrote, ‘Its scent cheers my soul, renews my strength and restores my health.’ Scientists at Yale University have since discovered that the scent of spiced apples produces a calming effect that lowers blood pressure.”[C]
For many thousands of years herbs were so commonplace to diet and wellness that most people practiced a type of folk medicine in their homes and villages. When the knowledge and remedies within the home were not enough, caretakers would reach out to a more knowledgeable family member such as a spinster aunt or a grandmother with greater knowledge.
When a situation would escalate beyond their abilities the family would then seek out the next most knowledgeable person who was known as a “wise woman” or a “wise man” man of the village or what we might recognize as the community herbalist. To this day this practice continues to be practiced outside of first world countries.
Modern day examples of herb-based medical systems would be Ayurveda and Traditional Chinese Medicine as well as other eastern religions where there is a synergy between lifestyle and worship, and the resulting states of either health or disease.
Modern-day Christianity had its very roots in the religion of the Hebrews which was birthed in the Eastern mindset. The Western mindset, based upon reductionist Greek philosophy, has pervaded the thoughts of generations of believers until this preset day.
As a result, our beliefs have become fragmented into separate criterion-based compartments such as ‘business and personal,’ ‘church and state,’ and even ‘health and sickness.’ There is some value in this mode of thinking as ideally each criterion would remain within consistent parameters no matter who does the assessment. However, illness can have many different roots and while a person’s lifestyle may appear healthy, there may be something amiss lying below the surface.
What does this have to do with herbalism? Well, a lot. Understanding people and physiology, while understanding herbs and their actions is the basis for applying gentle, supportive, and effective remedials. Although our bodies have all the same components (liver, heart, blood, lymph, etc.) which can be scientifically studied, there are significant variables that are individual to each person that the holistic herbalist is trained to uncover.
In the early days as it is today, the herbalist’s “medicine chest” is not filled with pharmaceuticals. Rather, the herbalist ought to be intimately acquainted with the actions of plant materials: roots, stems, leaves, and flowers as remedials to support the body’s design to heal itself.
What Does Herbalism Look Like Today?
A burgeoning passion for medicinal plants combined with a desire to support people in their recovery process are two distinct indicators of an intense “herbal” fire burning within one’s soul. The field of study is called herbalism, which is the practice of utilizing plant materials in a manner that supports the body’s ability to maintain wellness and to heal itself. In times past, herbalism was known as the “medicine of the people.” Herbal artisans were called “healers” or the “apothecary.” In modern times these same people are called herbalists.
There are precious few who have experienced the passing down of esoteric knowledge through familial generations. Therefore, it has become common for modern-day herbalists to seek out knowledge and training regarding the utilization and safety of medicinal plants and to intentionally gain an intimate experience with these wonderful, unique, and beautiful creations of immense benefit to mankind.
What is a Master Herbalist?
A Master Herbalist is a title that denotes proficiency in the use of herbs. What a Master Herbalist actually does often varies with the individual’s talents as well as the desired expression of such knowledge and creativity. This is where it gets exciting!
instance, some herbalists are avid foragers and know much
about plant identification, growth and habitats, as well as the medicinal
and/or food uses of plants – a study called botany. Other herbalists are professional seed
savers, farmers, or gardeners that specialize in providing plants for other
gardeners, medicinal, or culinary use. Still others like to compound herbs and
make herbal remedies such as infusions, decoctions, tinctures, salves, creams,
medicinal syrups, suppositories, and encapsulations. Yet others find creativity and fulfillment in
formulating lines of natural cosmetics, bath and body products, household
cleaners, and personal hygiene items.
Herbalists have been known to dress in period
costumes and demonstrate how herbs were a vital part of frontier wellness,
while others find pleasure in teaching folks how to incorporate herbs into
their daily lives. Still, some master
herbalists spend their time studying and writing books, articles, and blogs
while others capture the distinct beauty and intricacies of herbs through art,
photography, painting, and crafts. Due
to the popularity of pets, herbs are becoming more sought out in the support of
the natural health and wellbeing of animals such as dogs, cats, and
horses. Once again, we find our beloved
Master Herbalists stepping forward to bridge the gap.
Some herbalists work in retail helping customers make the right product selections while others work in an herbal apothecary setting selling herbs by weight or mixing herbal blends to help with specific ailments. However, most commonly, herbalists are self-employed wellness consultants who observe and assess clients to offer natural solutions for their health issues and to maintain proper wellness.
Many licensed practitioners (doctors, dentists, chiropractors, nurses, massage and physical therapists, etc.) are adding herbalism to their knowledge base as well as carving out a space in their clinics for proficient Master Herbalists. Lots of moms just want to be grounded and knowledgeable in using safe and natural remedies with their family and friends. Others simply want to be an herbal resource for their local communities. Whichever way one chooses to express their passion for herbs is valuable and necessary as many people are searching for gentle-yet-effective alternatives to strengthen their bodies.
If you are interested in herbs and are unsure of what your long-term goals might “look like,” take a long, deep breath in and exhale. There is time and you have come to the right place. It is not unusual for a vision to bloom and grow as our students progress through the Master Herbalist and/or Clinical Master Herbalist program(s) at Genesis School of Natural Health and in their interactions with the other students and graduates in our private Student Discussion Group.
Herbalism is more than a career. It is a desire, a lifestyle, a dream, and an expression of what lies within a person, their beliefs, and the “communion and fellowship one has with nature, and with the Author of that nature.” ~Euell Gibbons
They’re here! Poison ivy that is, and her two toxic siblings poison oak and poison sumac. The bane of summer enjoyment for gardeners, landscapers, campers, hikers, and lovers of all things outdoors.
Each year, 50 million Americans endure the ramifications of a toxic encounter with poison ivy and her two pernicious allies. However, it was only recently that researchers identified the molecular pathway that had eluded them in the past. More about that in a bit.
Yet, for those who lead plant identification groups, “Is that poison ivy?” has to be one of the most commonly asked questions and for good reason. Poison ivy does not always present exactly the same, but once one masters its ambiguous nature, it seems to pop out of everywhere. So let us learn a bit more.
Know Your Enemy
Poison ivy, poison oak, poison sumac, and the Japanese lacquer tree are part of the cashew plant family. Originating as a North American native plant, poison ivy is found from coast to coast in Canada, the continental United States (except for California where poison oak abounds), and Mexico. It has a great ability to adapt to many different habitats which is why it can be found growing almost anywhere except in the desert or at high elevations.
In the eastern part of the United States one will typically see poison ivy as a climbing vine that looks like a hairy rope with flowers of green or yellow. While western poison ivy, although similar in appearance, typically does not climb, but instead grows into a low-lying shrub. To confuse the issue, western poison oak has a vining growth habit.
The edges of the leaves are called margins. They can either be smooth or toothed. Sometimes on different plants, and sometimes even on the same plant as in the one depicted below. Also, poison ivy can also present with many “teeth” on the toothed margins, not only the one notch depicted here.
The young plants or leaves usually have a “high-gloss” appearance and can range from green to greenish-red to deep red color. In the autumn, poison ivy leaves turn a deep orange to red color. It is simply beautiful to behold.
~ Leaflets of Three, Let It Be ~
While the edges of the leaves can be either toothed or smooth, the leaves themselves are pinnately-veined, making them a dicot. Dicots are a grouping of flowering plants that typically have four or five petals. Poison ivy flowers have five petals which flower in June.
~ Longer Middle Stem, Don’t Touch Them ~
The leaf presents at the end of a petiole in a grouping of three leaflets called “trifoliate” or “ternate.” A petiole is the “leafstalk,” which is a slender stalk that attaches the leaf or leaves to the stem of a plant. Also note in the photo above that the center leaflet has a longer stalk than the two opposite leaflets.
The fruit of poison ivy is called a drupe which is a fleshy fruit that surrounds a single stone-like seed and is colored greenish-yellow or amber. These fruits are a valuable source of food for birds during mid-winter when food is scarce.
Two simple mnemonics are just not enough to describe this “plant of many presentations.” Therefore, when describing the eastern poison ivy it is important to take note of that hairy vine. What child would not delight in repeating the phrase “Hairy rope? Don’t be a dope!” So let us stick with more refined terminology, “Hairy vine? No friend of mine!”
~ Hairy Vine? No Friend of Mine! ~
The next photo shows three poison ivy vines, two of which are quite thick. Touching any part of poison ivy plant can result in a form of contact dermatitis called “poison ivy rash”, which is a type of skin poisoning.
The photo below is a close up of those “vine” hairs for your consideration, but did you know that poison ivy is neither a vine nor a plant called a bine? A vine has tendrils which are used to climb, think of a grapevine, sweet pea, cucumber, or passionflower.
A bine uses its main stem to wrap around the thing that it is climbing like a fence post or a tree. Examples of plants that are bines would be hops, wisteria, honeysuckle, morning glories, or clematis.
Poison ivy is neither a vine or a bine. It is actually a parasitic plant. Those “hairs” used to attach itself to trees are, in fact, aerial roots which gain nourishment from its host.
~ To learn more about botany and the medicinal properties of plants consider the Master Herbalist program at Genesis School of Natural Health! ~
Toxicondendron radicans while native to North America can also be found alive and well in Europe and Asia, and disbursed from there all over the world. In the fall of 1784, “Philadelphia horticulturalist William Bartram wrote out a list of 220 “American Trees, Shrubs, & herbs” in his fine, flowing handwriting. He was packing up seeds and young plants to send across the Atlantic, as he had many times before. European collectors were eager to buy New World trees and plants, whether useful, ornamental, or simply unusual.” Number 120 on his list was poison ivy.
From there poison ivy began to be cultivated in English and French royal gardens. It was not long before the plant’s irritant effects became well known and its popularity dwindled. I wonder is it just me, or can anyone else picture a wry smile on ol’ Bartram’s face as he was writing out his list?
Poison ivy is a rich source of tannins, saponins, alkaloids, etc. It is also high in antioxidants and in antimicrobial activity. The oily mixture of sap contains Urushiol, a clear chemical that causes skin irritation and itch. Urushiol found in the Japanese urushi or “lacquer” tree is also found in poison ivy, poison oak, poison sumac, and the skin and plant parts of mangoes.
It is the alkyl functional groups that make urushiol non-polar and hydrophobic. This means it does not dissolve in water. When oily urushiol touches the skin, it sticks and begins to be absorbed right away into the dermis over the next eight hours or so, unless measures are taken to stop it.
If not removed from the surface of the skin an itchy rash generally begins to appear in as few as 24 hours from the initial exposure. The molecular pathway for this irritating effect of urushiol had previously eluded scientists, until now.
Florian Winau, Assistant Professor of Microbiology and Immunobiology at Harvard Medical School found that “when urushiol comes into contact with Langerhans cells in the skin, the Langerhans cells load urushiol on CD1a molecules that activate the immune system’s T cells. The T cells produce interleukin 17 and interleukin 22, which cause inflammation and itchiness. It was these two interleukins, known to be active in psoriasis as well, that prompted Winau to suggest that a similar mechanism — and a similar therapeutic target — may be involved in both the poison ivy response and in psoriasis’ auto-immune reaction.”
Why had this evaded researchers for so long? Well, lab mice are often used in immunology study and while they are valuable resource in many respects, no one considered that they don’t produce CD1a, the molecular pathway found in humans allergic to urushiol.
~ “Phytochemistry”, understanding how and why plant medicine works, is foundational in the Clinical Master Herbalist program here at Genesis School of Natural Health! ~
~ Ewww! Get it off-fa me! ~
While we need to be able to avoid direct exposure to the poison ivy plant, we also need to be cautious about possible secondary exposures as well. Toxic urushiol can remain active for up to five years on clothing, bedding, shoes, tools, gloves, and pet fur if not cleaned off. Dead, dried-up poison ivy still has the oil on it. So beware.
“Urushiol must penetrate the skin to cause a reaction, and can depend on the amount of sap, the length of exposure, and the parts of the body exposed (skin can be thicker or thinner depending on the part of the body). It will also depend on your individual sensitivity.”
To remove the urushiol, use lukewarm to cool water and scrub with a cloth. It is the friction that actually removes the oil, so don’t be afraid to give a good scrub. Do not use hot water as it opens the pores of the skin and increases the rate of absorption. Believe it or not cool water and friction are more effective at removing poison ivy oils, than even soaps and chemical products. The best practice is to soap up, scrub, and rinse two to three times making sure to get any place on your body that you may have touched with your hands.
Do not bathe in an attempt to remove urushiol. The still unabsorbed urushiol can float on the bath water and find its way to other parts of the body. There are products like Tech-nu and de-greasing soaps that are marketed, but by far the most effective way to remove urushiol is by pure friction.
Remember to clean well under the nails because urushiol can stay active for quite a while in that hiding spot.
~ Stop the Itch! ~
So ya got yerself some poison ivy goin’ on. Well, of course, it was before you read this article and knew all about it, but that does not change the fact that now there is an inflamed rash that itches like a bugger. What can help while the body is healing? First, do not scratch or break open the blisters. The blisters are self-protective fluids that help to cushion the wound, keep out infection, and heal the skin.
Here are a number of things to try, so don’t give up.
~ Cool as a Cucumber! ~
My personal favorite soothing, anti-heat, anti-itch remedy is to place lengths of thinly-sliced cucumber directly upon the rash and wrap it in a layer of paper toweling secured by cellophane wrap. I may look like a country bumkin in that getup, but there is nothing more soothing than cucumbers which are especially cooling. Such a relief from the heat of the inflammation and the incessant itch. Cucumbers are also astringent which helps contract the tissues and diminish the secretions.
Another way to use cucumber is to liberally rub the juice over the rash. Let it air dry after the application, then apply a second coat. This provides a protective layer over the rash that keeps it from being irritated by fabrics and things one brushes up against throughout the day. Two coats each time seems to do the trick, is easy to reapply, and lasts a few hours. Others swear by watermelon rind or the inside of a banana peel, but I don’t know if they have tried cucumber. Try whatever is available to see what helps your situation the most.
Aloe (Aloe vera) – Now might be a good time to slice open a leaf of that plant you keep around for burns and sunburn and smear it all over that rash. Aloe gel can help too.
Activated Charcoal can be helpful, especially where there is severe swelling. Take 8 tablets or mix 1 rounded teaspoon into a small glass of juice or water two times each day. Remember to increase water intake while using activated charcoal. Discontinue once the swelling has dissipated.
Apple Cider Vinegar – Saturate a cotton ball and apply topically with a saturated cotton ball.
Oatmeal Paste – Use plain or stir in some baking soda.
Calamine lotion is commonly applied to urushiol rashes.
~ Poison Ivy Herbals ~
According to Dr. John R. Christopher, naturopathic physician and herbalist, poison ivy is listed along with herbs that are known irritants. Irritants are “Herbs that produce a greater or lesser degree of vascular excitement when applied to the epidermis or skin surface.” It is included along with the Herpetic herbs, those that are healing to skin eruptions which relate to the herpes virus and scaling diseases such as ringworm etc. It is also rubefacient, stimulant, and narcotic.
Herbal Remedies by Dr. John. R Christopher 
Plantain (Plantago spp.) – Make a poultice of the fresh, bruised leaves and apply to the rash. Change before the poultice dries out.
Sassafras (Sassafras albidum) – Use the infusion internally and with frequent external applications as a wash.
Slippery Elm (Ulmus fulva) – Applied topically as a component of Dr. Christopher’s Asthma Remedy.
Lobelia (Lobelia inflata) – Apply as a poultice – 1 part lobelia to 2 parts slippery elm.
Virginia Snake Root (Aristolochia serpentaria) – Apply a wash of the fluid extract.
“Mrs. Maud Grieve was the Principal and Founder of ‘The Whins’ Medicinal and Commercial Herb School and Farm at Chalfont St. Peter in Buckinghamshire, England. The training school gave tuition and practical courses in all branches of herb growing, collecting, drying and marketing. Grieve had also been President of the British Guild of Herb Growers, and Fellow of the British Science Guild. Her work A Modern Herbal contains medicinal, culinary, cosmetic and economic properties, cultivation and folklore of herbs.”
Herbal Remedies by Mrs. M Grieve, F.R.H.S. 
Alkaline lotions – Baking soda in baths and pastes, hyposulphite of soda – use to moisten skin frequently.
Vervain Root (Verbena spp.) – Boiled in milk and water with the inner bark of the White Oak (Quercus alba).
Dr. John Heinerman traveled the world to work with folk healers and top doctors and scientists. Here are some of his suggestions to ease the pain of poison ivy.
Herbal Remedies by Dr. John Heinerman 
Beech (Fagus grandifolia) – Steep bits of tree bark from the North side of the tree in 2 C slightly salted hot water until color is dark. Bathe affected rash as needed.
Cattail (Typha Latifolia) – Make a paste of the root powder, spread a thin layer on rash, change after several hours.
Goldenseal (Hydrastis canadensis) – 1 TSP powdered root to 1 pint hot water. Dab on rash. Taking internally is beneficial as well. NOTE: If possible, use the other remedies as Goldenseal is overharvested.
Jewelweed (Impatiens pallida) – Rinse and crush well. Rub over affected areas. NOTE: Jewelweed is often found growing in the same location as poison ivy. Look for it as it should be used right away as an antidote for the urushiol.
Solomon’s Seal (Polygonatum multiflorum) – Dig and clean fresh root, then hammer to a pulp. Apply a poultice of mashed root and leave for 24 hours or boil 1 C chopped root in 1-1/2 pints distilled water, covered, for 15 minutes, cool, strain, and wash skin with the tea.
Sumac (Rhus glabra) – Make sure you have identified the correct species! Add 1 TBSP each of the bark, leaves, and berries to 1 Qt boiling water. Simmer covered for 30 minutes, then steep for 30 minutes, strain, refrigerate. Once cool, use as a wash.
~ Homeopathic Rhus Toxicondendron ~
Itching Skin Diseases – Use the homeopathic both internally and externally for poison ivy/oak/sumac, rashes, ringworm, etc. Homeopathic Rhus Tox is also utilized to prevent/lesson an allergic reaction and to treat a rash.
~ Homeopathic Cell Salts ~
Natrum Muriaticom & Kali Sulphuricum – For topical use only. Both must be used together. Use either the 3X or 6X potencies. Add to cool/lukewarm water, then apply directly to the rash using a clean cloth.
Due to its potent actions and the risk of toxicity, use of poison ivy as a medicinal has fallen by the wayside. Poison ivy was included as a remedy in the Merck Manual of 1899 as was Rhus Toxicondendron, the homeopathic. A fluid extract can be prepared from the fresh leaves, however, if taken orally a blistering rash may occur internally. With so many more suitable herbs, an herbalist would have no difficulty finding another to replace any potential benefit of Toxicodendron radicans.
Most skin rashes caused by urushiol are limited and cause only a minor although very irritating, sometimes painful, hot, itchy rash anywhere from five days to a few weeks.
It is important to not attempt to burn poison ivy as the oils are carried in the smoke and upon inhalation, can cause internal damage to the esophagus and the lining of the lungs. This condition is extremely painful and potentially deadly.
Should too great “a portion of the body be covered with blisters, respiration and excretion of poisonous wastes through the pores is impeded. This, in turn, may lead to a fatal toxemia.” The remedies included here are only intended for use with non-life-threatening conditions.
Hopefully, becoming knowledgeable helps us to avoid this beautiful-but-o-so-irritating plant. In the event that poison ivy makes itself known, we are now also armed with remedies to prevent and deal with the rash. Do you use natural remedies for poison ivy, poison oak or poison sumac? Tell us about them in the comments below.
On the playground one is likely to hear almost anything. These days it is not entirely uncommon for one child to retort to another, “It’s none of your beeswax!” and the questioner immediately holds their tongue. This riposte was always good enough to stop the badgering and to keep the playground dynamics friendly. Beeswax, an amazing substance known to soften and soothe skin. It also serves to smoothly soften the verbal blow.
However, the playground was a long time ago and just as the phrase “It’s none of your beeswax!” is appropriate at a certain time, we should perhaps move on, or as another “bee-ism” used by lovers of honeybees so aptly states, “Make like a bee and buzz off!”
It has now imperative that the budding holistic health professional get “busy as a bee” as it has indeed become our business to understand natural remedies and their value to help people recover their health. Let us consider beeswax as another amazing healing product of the hive.
The Latin name(s) for beeswax Cera flava or Cera alba reflect both the substance and the color. Cera is translated ‘wax’, while flava means yellow. Therefore Cera flava can be interpreted “yellow wax”. Most commonly, however, beeswax is referred to as Cera alba. Alba meaning ‘white’ would be translated, “white wax.” Either white or yellow beeswax can be used to make wax-based products.
Beeswax ~ How The Bees Make It
Have you ever smelled a pure beeswax candle? If you have you might notice that is has the light aroma of honey. When field bees collect flower nectar and bring it back to the hive, that nectar is destined to become one of two things, either honey or beeswax.
Meanwhile back at the hive young worker bees learn how to produce beeswax from the older worker bees. “Wax glands are best developed and most productive in 12-18 day-old workers. After producing wax for a few days, the wax glands begin to degenerate and by the time the bee is ready to leave the hive to become a field bee, usually when it is about 21 days of age, the glands have completely degenerated.” 
“Beeswax is produced by metabolizing honey in fat cells associated with the wax glands and converting it to beeswax; workers cannot produce beeswax unless there are adequate honey stores in the colony. Workers also need to eat pollen during the first five to six days of their life in order to secrete wax later on, evidently because the protein in pollen is needed at that time for adequate fat cell development (Winston 1987). Wax is secreted primarily during warm weather when foraging is active. Workers actively engaged in secreting wax engorge themselves with honey and hang in festoons at or near the site of comb building. Drones and queens do not have abdominal wax glands.” 
As the worker bees consume the honey, eight wax-producing glands on their abdomens convert the sugars into a wax-like substance which appears on the surface as small transparent ‘scales.’ Initially, it is glass-clear and colorless, later as other bees begin to chew on this substance the enzymes in their salivary secretions help to soften the wax and change its appearance to a light whitish-cream color that then begins to darken with age.
Beeswax ~ The Seen & The Unseen
“Absorption of flavonoids from propolis and/or carotenoids in pollen lead to a bright to dark yellow color. The typical scent of wax is enriched with aromatic substances from honey, pollen and propolis.” 
“100% pure beeswax will develop a naturally occurring white film on its surface over time. Commonly known as “bloom”, this white film is an indicator of the purity of the beeswax. If you purchase a candle that is labeled as “pure beeswax”, and it doesn’t develop bloom over a period of time, it may not be 100% pure. Bloom can be removed by buffing the surface of the candle with a soft cloth or by running a hair dryer on warm/low over the surface of the candle. 
Beeswax ~ The Breakdown
“Beeswax is a complex substance made up of wax esters, fatty acids and hydrocarbons (Piek 1964; Tulloch 1970). Over 300 individual chemical components have been identified from pure beeswax (Tulloch 1980). Beeswax consists primarily of monoesters (35%), hydrocarbons (14%), diesters (14%), triesters (3%), hydroxymonoesters (4%), hydroxypolyesters (8%), free fatty acids (12%), acid esters (1%), acid polyesters (2%), free alcohol (1%) and unidentified (6%). It is this great diversity of composition that gives beeswax many unique properties (Goodman 2003) and keeps us from fully understanding the synthesis and secretion process.” 
Beeswax in the Herbal Pharmacy
The herbalist uses beeswax when making ointments, creams, cerates, plasters, and suppositories to give a proper consistency and tenacity. Not only is beeswax used to thicken salves, it “is so non-polar that it’s essentially waterproof. It won’t even mix with olive oil unless it is heated until it melts.”  As an emollient, beeswax is softening and soothing to the skin. It is also anti-desiccant as it works to help the skin retain moisture. Additionally, “The few studies [of beeswax] showed an antimicrobic effectiveness of beeswax against overall Staphylococcus aureus, Salmonella enterica, Candida albicans and Aspergillus niger; these inhibitory effects are enhanced synergistically with other natural products such as honey or olive oil.” 
Beeswax ‘Miracles’ ~ True Stories
An elderly woman with aging feet, whose skin was so thin it was translucent, had continual skin ulcers between the toes on her right foot. Previously MRSA had entered through one of the ulcerated spots on the foot. It settled in the bone requiring surgery to remove the diseased toe.
After this event, the woman’s podiatrist prescribed every manner of pharmaceutical creams, salves, and mechanical contrivances to encourage the ulcerated foot to heal over the previous year. While the surgery spot healed up another ulcerated area between the toes where they rubbed together became ulcerated, quickly becoming a very serious problem.
One day the elderly woman’s daughter traveled to visit her. (The daughter happens to be a Master Herbalist and a graduate from Genesis School of Natural Health.) She gave her mother a gift of a hand salve she had hand-crafted with beeswax, almond oil, vitamin E, and essential oils.
The next time the daughter visited she was told that at the ulcer had completely healed! The elderly woman went on to explain that she had used the “hand salve” given by her daughter on her foot each morning and again in the evening every time she cleaned and re-bandaged her foot.
At her next podiatrist appointment the doctor stared in shock at the healed foot ulcer and said, “How did you do that? I never thought we’d get that to heal up.” The woman replied, “My daughter made me a salve.” “What’s in it?”, the doctor asked. The woman recounted the list of ingredients to which the doctor replied, “Oh yes, of course. It was the beeswax.” And dropped the topic.
What was it about the beeswax that worked so magnificently for the elderly woman? There are a number of actions that came into play. First, the anti-desiccant property of the beeswax helped the skin to retain moisture, especially the moisture from the almond oil which carried the essential oils deep into the skin. Additionally, its antibacterial properties (along with those of the essential oils) helped keep bacteria on and in the ulcerated area at bay which allowed the wound to begin healing. Another very important aspect was the reduction in friction between the toes as the beeswax provided a very thin protective layer to the skin.
The following is an eye-catching example of the beneficial results of using a beeswax product on a woman diagnosed with Scleroderma, a disease that causes hardening of the skin which can be painful.
Reyah Carlson, Apitherapist at Reyah’s Bees says, this “Woman’s hand was affected by Scleroderma (an auto immune disorder.) Notice the difference in her hand before using my Bee-Lightful skin cream, and then again less than 10 days after using my skin cream!”
The Savvy Herbalist
Modern agriculture’s insistence on the use of pesticides harms more than just the food they produce. Honeybees as pollinators, are doing what they are naturally designed to do. Invariably, they will bring these chemicals back to the hive from their collection of plant pollen and nectar.
“Studies demonstrate that a cocktail of pesticides is present in bee hives. Meanwhile, there is growing evidence that some of the chemicals identified might interact in a synergistic manner. In particular, some fungicides which have generally been considered as relatively safe for bees have proven to be harmful in the presence of other pesticides. These recent findings demonstrate that current standards and limits for pesticides may not actually be safe for bees. Current risk assessment schemes take only single chemical exposures into consideration.” 
“Residues of pesticides and varroacides accrue in wax. These residues are especially concentrated in recycled wax, preventing the absorption of additional substances and possibly transferring into honey. Not only is the honey contaminated, but also the bees’ food. Sub-lethal doses in wax show an influence on reared brood and can cause insidious but also acute damage. Therefore, combs from the brood chamber should not be used for the production of foundation. Combs in the honey chamber can be contaminated by pesticides from the environment, especially after honey flow near or in intensive agriculture.” 
What a conundrum we find ourselves in. Even beekeepers who practice natural beekeeping and do not contribute microbiome disrupting chemicals or essential oils to the hive, helplessly stand by and watch these bee colonies struggle and collapse under the toxic load year after year.
Dear God, What Have We Done?
“Increased mortality of honey bee colonies has been attributed to several factors but is not fully understood. The herbicide glyphosate is expected to be innocuous to animals, including bees, because it targets an enzyme only found in plants and microorganisms. However, bees rely on a specialized gut microbiota that benefits growth and provides defense against pathogens. … Exposing bees to glyphosate alters the bee gut community and increases susceptibility to infection by opportunistic pathogens. Understanding how glyphosate impacts bee gut symbionts and bee health will help elucidate a possible role of this chemical in colony decline.” 
Here is the conclusion of the study for your consideration. “As in many animals, honeybees rely on their gut microbial community for a variety of functions, including food processing, regulation of immune system, and defense against pathogens. Perturbations of this system have the potential to lead to negative consequences for host fitness. We found that glyphosate affects the bee gut microbiota composition and that bacterial species and strains within this community vary in susceptibility to glyphosate. Recent experimental and observational studies have provided evidence that dysbiosis affecting the bee gut can increase susceptibility to pathogen invasion. Our results also suggest that establishment of a normal microbial community is crucial for protection against opportunistic pathogens of honey bees.” 
Sounds a lot like the human microbiome and in some ways it is. Human gut microbes actually include a number of the same species as the honeybee. Additionally, the role of these gut microbes in humans also impacts ‘food processing, regulation of immune system, and defense against pathogens.’
How does glyphosate affect the digestive systems of insects? Well, in a similar way that antibiotics disrupt the gut of animal bodies. By attacking the good as well as the bad bacteria and disrupting the natural balance. Additionally, there are added surfactants to glyphosate that break down (ulcerate) the intestinal wall.
Donna Farmer, a Bayer/Monsanto scientist stated under oath that they could not use animal studies for glyphosate because the surfactants in it would irritate the intestines. (Transcript here.) Basically, their studies would never get far enough because the surfactants would irritate and subsequently break down the lining of the gut. The purpose of surfactants is to “enhance the uptake of the active ingredients across the waxy cuticle of plants which means that less herbicide can be applied.” 
The word anti means “against,” and “bio” means life. Antibiotic therefore means, “against life.” It works in a similar fashion no matter how it is used. Although patented as an antibiotic, the industry markets glyphosate as a xenobiotic. What is the difference?
The original definition of xenobiotic from the Miriam Webster Medical Dictionary online is: “a chemical compound (such as a drug, pesticide, or carcinogen) that is foreign to a living organism.” This means that xenobiotics are a “chemical compound foreign to a given biological system. It is not made from anything found naturally in an insect’s body (or a animal body for that matter). Let us delve a little deeper.
“With respect to animals and humans, xenobiotics include drugs, drug metabolites, and environmental compounds such as pollutants that are not produced by the body. In the environment, xenobiotics include synthetic pesticides, herbicides, and industrial pollutants that would not be found in nature.”  So unlike an antibiotic made from a natural substance like mold, xenobiotics are completely synthesized by toxic industrial pollutants and other chemicals.
A single honeybee that emerges from a cell is born with a sterile “gut.” Its interactions with the other bees, passing nectar and other products back and forth seed the little bee’s gut with the appropriate bacteria for proper digestion. A baby human likewise, has a sterile gut biome. During a vaginal birth, the baby’s gut is seeded with the bacteria of the mother. If a baby is born C-section, the child misses out on this health-promoting gift of the mother, assuming her gut bacteria is even balanced to begin with. A hive that is struggling with their microbiome due to antibiotics and xenobiotics does not easily survive stressors such as winters.
A honey bee colony is not simply a conglomeration of bees as many people think. It is an organism in its entirety. There is a microbiome of the hive of which there are fungi and bacteria that coexist with the bees. When chemicals like antibiotics, fungicides, and pesticides are added to the hive the microbiome is disrupted in a similar manner as the digestive system of a human when they take an antibiotic.
“There are over 8,000 microbes that have been identified (source USDA and Martha Gilliam’s research) that live with bees. Of these only a handful are pathogens. The rest either fill a niche in the ecology of the hive (and therefore crowd out pathogens) or they have an actual beneficial effect. Recent studies have shown some of the mechanisms by which these microbes protect the bees from Nosema, AFB, EFB and chalkbrood and that the preventative treatments for these diseases kill off the very thing that is protecting the bees from those diseases.” 
Who doesn’t love essential oils? Yet at the same time, we must respect their potency. Allopathic medicine is reductionistic and seeks to utilize chemicals in an isolated form. In similar fashion, essential oils can be (albeit unwittingly) used in a similarly allopathic manner when added to the hive. As Michael Bush writes in his book The Practical Beekeeper: Beekeeping Naturally, “Essential oils: Kill a broad spectrum of microbes including yeasts, fungus, bacteria and viruses. They are basically the immune system of the plants they are derived from. Essential oils includes thymol, wintergreen, menthol, lemongrass oil, spearmint, peppermint, neem, tea tree etc.” 
The addition of essential oils to the hive also disrupts the natural microbiome of the honeybee whether it be internal in their gut microbiome or external in the ecology of the hive, whether it affects a single bee or an entire colony.
A bee colony is not designed to be a filter for environmental toxins such as industrial pollutants, pesticides, antibiotics, xenobiotics, essential oils, other pharmaceuticals, EMFs, etc. All pollutants added to the hive whether by the beekeeper or by the bee as they go about their innate duties are stored within the hive. Anything added to the hive including the Glyphosate the bees collect in nectar and pollen are spread into the wax, into the biological system of each individual bee, and ultimately all throughout the hive.
One headline proclaims:
Weed Killer Residues Found in 98 Percent of Canadian Honey Samples
Then the article begins by saying that this “Study is the latest evidence that glyphosate herbicides are so pervasive that residues can be found in foods not produced by farmers using glyphosate.” 
A Word to the Wise
Commercially prepared beeswax pastilles are a modern contrivance. To obtain the perfect white color, the wax will have been bleached. While the appearance of the white pastilles may be nice for crafts it is certainly not the quality one would want to use for medicinal or cosmetic purposes. Unfortunately much, if not all of the medicinal benefit of the wax is destroyed by the processing necessary to remove the color.
The Good News!
It is imperative that those utilizing bee products for healing find the cleanest products available. Therefore, to ensure only the highest quality of honeybee products are used, lots of people who might have never considered it before are becoming beekeepers!
Bees can be kept in the city and the suburb, not only in the country. They will happily pollinate your organic flowers, garden, and even weeds indiscriminately. They pay you back in sweet dividends and awesome health-promoting products.
The next best thing to keeping your own bees would be to make friends with a beekeeper that uses natural beekeeping techniques and who does not contaminate their hives with pharmaceutical chemicals. Many beekeepers are looking for property to place some of their hives on. Additionally, most are willing to mentor a ‘new-bee’ and teach them the craft.
It is unfortunate that most community beekeeping classes promulgate conventional beekeeping methods without having so much as a clue to the damage they are causing the bees, the beekeepers, and the unwary folks that use their tainted products. What is exciting, however, is that a new breed of beekeepers is coming forth. Beeks who are excited to care for their bees with the same thoughtful diligence they care for their own bodies. There is hope for the journey ahead.
If you happen to be an herbalist or otherwise crafty sort of person, here are just a few of the many things that can be made with beeswax!
Other Beeswax Products
Cold Cream (& other cosmetics) ~ The first cold cream contained beeswax mixed with olive oil and rosewater. It is thought to have been invented by Galen, a Greek physician in the 2nd century A.D.
Chapstick ~ Nothing soothes and protects chapped lips like a chapstick made with beeswax!
Lubricant ~ Squeaky door hinge? Stuck zipper? Wooden drawer or window that sticks? Take out the beeswax and lube it up.
Got a rusted nut that won’t come off? lube the threads of the bolt with a little melted wax. Rub wax over the threads of screws and they will drive smoothly.
Candles ~ Beeswax candles are truly delightful! The mild natural scent of honey is soothing and relaxing and a beeswax candle will last longer than a comparable candle made of soy or paraffin because it has a higher melting point.
Wax ~ for skis & toboggans, bow strings. Beard and mustache wax.
Reusable Food Wraps ~ For keeping your food fresh without using cellophane or plastic baggies.
Furniture Polish & Sealant for Wood ~ Wonderful for restoring wood furniture, utensils, and cutting boards.
Wood Furniture Polish & Sealant Recipe
Into a double-boiler or wide-mouth pint canning jar add:
1 Part Beeswax (Hint: Use a cheese grater to shred. Melts faster.)
4 to 6 parts Olive Oil (More oil makes for a creamier mixture)
NOTE: Collect old wide-mouth pint jars. You can use one as a double-boiler for your beeswax projects. Put all your ingredients in it and use it as the final container.
DIRECTIONS: Into a small pan or pot with an inch or so of water in it, place the canning jar with the beeswax and oil in it. Turn on the stove a to low-medium heat and allow the mixture to heat up slowly. Turn down if it gets too hot as the water should never boil. Once everything is melted, stir the mixture with a clean stick to combine the ingredients. Allow to cool until safe to handle, then add a lid or pour into a container. Be sure to add a label and date to your jar.
Make a small batch, especially the first time, because the olive oil has potential to go rancid over time. Also, be sure to test on a hidden spot on your wood furniture to make sure you get the effect you would like. Dip a clean rag into the your polish and rub into the wood.
Soap ~ Sometimes also made with honey for a delightful scent!
Waterproofing for Leather ~ Beeswax will darken leather slightly. It is an effective waterproofing agent to apply to leather shoes, boots, hats, and any leather items you would like to make water resistant. Be sure to apply extra wax to any seams. Test on a hidden area first to make sure you get the effect you like. DO NOT USE ON SUEDE! This recipe can also be used on wood
Leather Waterproofing & Conditioner Recipe
Into a double-boiler or wide-mouth pint canning jar add:
2 Parts Castor Oil
2 Parts Almond Oil
1 Part Beeswax (Hint: Use a cheese grater to shred. Melts faster.)
1 Part Cocoa Butter
NOTE: Collect old wide-mouth pint jars. You can use one as a double-boiler for your beeswax projects. Put all your ingredients in it and use it as the final container.
DIRECTIONS: Into a small pan or pot with an inch or so of water in it, place the canning jar with the oils, beeswax, and cocoa butter. Turn on the stove a to low-medium heat and allow the mixture to heat up slowly. Turn down if it gets too hot as the water should never boil. Once everything is melted, stir the mixture with a clean stick to combine the ingredients. Allow to cool until safe to handle, then add a lid or pour into a container. Be sure to add a label and date to your jar.
CAUTION: This is not a leather cleaner! Make sure your leather is clean before applying or any leather waterproofer/conditioner will seal the dirt into the leather.
Rust Preventer ~ Apply a thin coat to shovels, tools, anything metal to prevent rust and corrosion.
Wax Seals ~ In ancient times wax was used to seal documents closed and a signet ring pressed into the wax while it was still soft would identify its official sender. The wax seal would make the document difficult to open without noticeably “breaking the seal.” This would verify the information within had not been revealed.
The uses for beeswax seem endless. You are likely. For those of us who know and love honeybees and all their wonderful gifts ~ There is nothing they cannot do!
Sharlene Peterson, educational coordinator for Genesis School of Natural Health, recently participated in a radio interview with Jessica Dooley, MH. Focus: Choosing the correct herbs to support a busy life and mind!
Imagine yourself, a new herbal professional just getting started with clients and you suddenly can’t recall which herb pairs with milk thistle to support the liver, or you are finishing up with one client and have another one waiting and you know the name of the herb you want to use but it slips your mind with the added pressure of knowing someone is waiting for you. What do you do? What is available to help you quickly browse through the actions of the herbs in your apothecary? Oh yes of course, grab the Herbal Quick Reference! » Read more
Although I’ve made many tinctures over the years, this is my first try with white willow bark. I’m curious to see how it will work for easing pains—headaches, menstrual cramps, joint pain, etc. » Read more