Archive for Health & Nutrition

Professional-Quality Supplements

Students attending Genesis School of Natural Health’s diploma programs are offered the opportunity to set up student accounts with vendors who offer high-quality professional remedials that are only available to the general public through a professional recommendation.

The purpose of these accounts is to allow the student to familiarize themselves with the different lines and types of products. By getting acquainted with the vendors, their varying product lines and literature, the proactive student, will be better equipped to ‘hit-the-ground-running’.

This allows for a quicker and less stressful business transition once diploma(s) have been earned while the business is taking form and expanding. Upon graduation, the student would reconnect with each vendor and comply with their requirements to upgrade to a professional account.

Individual supplements are discussed in many of our courses, so they will not be discussed here. Still, there are many different types of remedies from which to choose and some of our vendors have specialties that are worthy of discussion. Let’s consider what these are and how they work.

Drainage Therapies

Drainage therapies are a very important part of the holistic health professional’s toolkit. They are often herbal extracts, but can also be found in homeopathic formulations. Drainage remedies are formulated to support organs, cellular processes, lymphatic movement and elimination of toxins.

Did you know that is possible to entirely avoid or greatly minimize a “healing crisis” by using drainage therapies and low-potency homeopathic remedies? Absolutely! By slowing down and using these types of remedies, the body is assisted with the elimination of waste and supported in the process of cellular regeneration.

It is possible to avoid a “healing crisis” by using drainage therapies and low-potency homeopathic remedies.

To execute this properly, one must begin their use well in advance of any attempt to detoxify the person. It is recommended to reserve the utilization of high-potency homeopathics and nosodes until the client has undergone a sufficient period of nutritional rebuilding and preparatory detoxification that is both mild and gentle.

Nutritional rebuilding and gentle preparatory detoxification are prerequisites to detoxification.

German Biologicals

bloom blooming blossom blur
Photo by Pixabay on Pexels.com

Biologicals are preparations derived from living organisms and their products. German biologicals are remedies designed to support the body in its attempt to rid itself of the toxicity of its tissues. By supporting the organs of elimination and the functionality of the GI tract (for adequate nutrient absorption) the body is then believed to heal from degenerative conditions in the reverse order that the dysfunction became apparent.

While German biologicals seem similar to “drainage remedies”, the method of attaining healthy body function and protocols differ.

Spagyric Botanicals

Spagyric is a holistic method of processing herbs that involves first separation, then purification, and lastly reunification. This process produces very concentrated and pure herbal remedies which include both water and oil-soluble constituents, making the resulting product much more bioavailable, rich in minerals, and that also contain the most desirable properties of the entire herb.

When the digestive system is compromised, reach for Spagyrically-processed herbal remedies. These remedies are easily absorbed and therefore, do not tax a malfunctioning digestive system by requiring digestion. Spagyric botanicals offer a source of nutrition while working to rebuild and heal the gut.

Homeopathics

Homeopathy is a gently, effective holistic health strategy that complements the ability of the body to heal itself. It uses natural remedials derived from animal, vegetable, and mineral substances that are non-toxic and without side-effects.

Photo by Pixabay on Pexels.com

The homeopathic manufacturing process inactivates and removes dangerous source material but retains its energetic effects so that the remedy is safe for use. Homeopathy is backed by over 200 years of sound research and application. Unlike orthodox chemical terminology, homeopathy works through ionics, the natural low-frequency electromagnetics of the body.

Classic homeopathy uses single energetic remedies derived from one ingredient which is most often applied to remediate acute symptoms. Combination homeopathics are a mixture of single remedies of low potency. These are more suitably applied in the modern-day wake of chronic illness.

In addition to classic and combination homeopathic remedies; nosodes, sarcodes, and oligos are three types that are frequently used. A description of each directly follows, however, we will not cover all of the available types.

Nosodes –
Homeopathic nosodes are weak dilutions of noxious substances. Nosodes work by interacting with the immune system at the cellular level. Nosodes cannot cause disease or side effects because of the extremely high levels of dilution.

There are those who incorrectly call nosodes ‘homeopathic vaccines”. This is not the case as a nosode acts differently than a vaccine. Additionally, nosodes are given either prior to or during an infection. It is interesting to note that the body actually responds much faster to a nosode than it does to a vaccine.

Nosodes “work according to classical homeopathic principles in that they stimulate the body’s response to similar disease processes. They do not work by directly challenging the body’s immunity to stimulate either cellular immunity or antibody production [as vaccines do]. The actual physiological mechanism of action has not yet been elucidated… however new physics research is showing that solutions made according to homeopathic principles, dilution and succussion, change the crystalline and electromagnetic nature of the water in which they are made.”1

Sarcodes –
In homeopathy, sarcodes are derived from healthy tissue which serves as a type of an energetic pattern to the body and helps it “remember” how to correctly rebuild its cells, tissues and organs. The nutritional equivalent would be a glandular. (More about glandulars in just a bit.)

Oligos –
Homeopathic oligos are ionically-charged trace minerals that effect the enzymatic function of the body at the cellular level. These elements regulate homeostasis by working to normalize blocked enzyme and disturbed hormonal functions. Unlike traditional homeopathics, oligos contain actual unsuccussed minerals. Like traditional homeopathics, these remedies are designed to be applied sublingually.

“Let food by thy medicine
and medicine be thy food.”

~ Hippocrates, The Father of Modern Medicine
abundance agriculture bananas batch
Photo by Pixabay on Pexels.com

Whole Food Nutritional Remedies

While 98.97% [1] of the vitamins consumed are made up of synthetics or rocks, students of Genesis School of Natural Health may apply for a student account to access the most pure and unadulterated supplements on the market. There is nothing better than real food, whole food, and pure food nutrients for maintaining and rebuilding health.

This company’s closest competitor has sometimes been known to use porcine glandulars, add synthetics to their nutrient profile, use other than food-based minerals, and add colors.

The natural health professional can rest assured that the quality of these supplements far exceed that which can be found anywhere else in the industry.

“Every vitamin is a biological
mechanism, not a chemical.”

~ Dr. Royal Lee

Vitamins –
“A vitamin is an organic compound necessary for the normal metabolism, growth, and vitality of a living organism. Vitamins, or “co-enzymes” as they are sometimes called, are critical cofactors that help to create enzymatic reactions in the body that break down proteins and build up tissues in the body.

“Vitamins should come from foods.”

~ Dr. Royal Lee


Vitamins should not be thought of as simply ‘chemicals’, rather they are biological mechanisms that do not work independently, they work interactively. In nature, vitamins are always present in complexes with other vitamins and nutrients. They are never broken down into individual components prior to consumption as is the case with synthetic, lab-created ‘isolated’ supplements.”[2]

“In nature, vitamins… are never broken down into individual components prior to consumption as is the case with synthetic, lab-created ‘isolated’ supplements.”

~ Dr. Robert Thiel, Ph.D., Nutrition Scientist

Minerals –
“Minerals are inorganic compounds relevant to human nutrition which are composed of substances that are neither plant or animal and that provide structure and function to every living cell. Minerals also function in the body as co-enzymes in a similar manner to vitamins.

Limestone Quarry

Vitamins and minerals do not work in isolation. They often work together in groups and the deficiency of just one nutrient can cause a malfunction in the action of the group. For instance, think of the nutrients required for healthy bones. As we are all aware, calcium is necessary for healthy, strong bones and teeth. However, so are the correct proportions of vitamin D, magnesium, zinc, fluoride, phosphorus, chloride, copper, manganese, and sulfur. When just one of these nutrients are out of balance, the whole system suffers and ultimately the quality of bone material is weakened.

It is difficult to obtain the minerals the body needs from diet alone. Many years of conventional farming methods have depleted the topsoil of the vitamins, minerals, and microbiota that plants need to produce nutritious food. This makes supplementation a necessity for most people.”[3]

Glandulars –
“Glandulars or ‘protomorphogens’ are the salt extracts (mineral substrate) of mammalian gland tissue used to balance body chemistry and for regeneration of organs. They are generally derived from bovine (cow) or ovine (sheep) tissues and appear to work on the Homeopathic principle of “like cures like.” (e.g. If one has chronic lung issues, the lung glandular would be selected.)… Radioactive studies have found that the ingested glandular then concentrates in the same organ within the human test subjects as the ingested gland or organ.”[4]

Unfortunately, there is no vegan substitute for glandulars. Thus, the healing process using vegan supplements will not be as fast as it is with the use of glandulars. Also homeopathic glandulars called sarcodes, while they have their place, do not work as efficiently as freeze-dried glandulars.

Other Supplements

Comfrey & Plantain

There are other types of supplements available through our recommended professional supplement vendors from a wide variety of herbal extracts such as tinctures, capsules and tablets to topical preparations.

Students in our Master Herbalist and Clinical Master Herbalist programs learn how to prepare their own herbal extracts and preparations. This important knowledge is critical to understanding the processes and formulas that supplement vendors use and helpful in ascertaining and ensuring therapeutic effect regardless of whether supplements are selected from a professional manufacturer or while crafting custom supplements for one’s own clientele.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

References:

1-2 Serious Nutrition: Incorporating Clinically Effective Nutrition into Your Practice by Dr. Robert Thiel, Ph.D., Nutrition Scientist
3 Vitamins, Minerals & Supplements: Nutrient Sources, Functions, Symptoms of Deficiency & Toxicity, and more… by Darlene Jorgens
4 Homeopathic Nosodes: Vaccination Alternative? by Jessica Bourgeois

A True Essential Oil Adaptogen

Many have heard of the well-known herbal adaptogens such as the Panax and American ginsengs, Eleuthero – which is sometimes called Siberian ginseng (although it is not actually a ginseng), Rhodiola, Ashwagandha, and others.

What is an adaptogen?

In herbalism, the term adaptogen carries with it a very specific meaning. Adaptogens are herbs which are always safe and gentle and affect the body by impacting the way the adrenal glands respond to chronic (or ‘non-specific’) periods of stress.

“Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect). Instead of exhaustion, a higher level of equilibrium (the homeostasis) is attained the heterostasis. The higher it is, the better the adaptation to stress. Thus, the stimulating and anti-fatigue effect of adaptogens has been documented in both in animals and in humans.”

Panossian, Alexander, and Georg Wikman.
“Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity.” Pharmaceuticals (Basel, Switzerland)
vol. 3,1 188-224. 19 Jan. 2010, doi:10.3390/ph3010188

Herbalist David Hoffman says that while adaptogens help the body endure stress longer, theg are intended for the cessation of stress. The elimination of stress can occur in a variety of ways such as learning new techniques and skills to deal with the stressor(s) or some other type of change.

The purpose of adaptogens should not include doing nothing only to try to enable the body to take on stress indefinitely. If one chooses to use an adaptogen and do nothing about the stress, they will eventually burn out anyway.1 Herbal adaptogens are not meant to be a magic pill for stress avoidance.

Herbal adaptogens are not a
‘magic pill’ to avoid stress

Both chronic emotional stress and chronic infection(s) result in the ongoing release of cortisol and other steroidal glucocorticoids. Prolonged exposure to glucocorticoids can disrupt the interactions between the hypothalamus, pituitary gland, and adrenal glands (HPA axis).

The HPA axis is a neuroendocrine system that regulates digestion, the immune system, energy storage and expenditure, and influences our mood and emotions. HPA axis dysfunction increases the risk of depression, anxiety, digestive and sleep problems, headaches, weight gain or loss, and heart disease. Fatigue, muscular weakness, excessive free radicals, mitochondrial dysfunction and increased levels of pro-inflammatory cytokines are also associated with HPA axis dysfunction.”

All adaptogens contain antioxidants and other phytochemicals that are beneficial for the prevention of disease, support during acute infections and chronic diseases (cancer, autoimmune conditions, etc.), and protection from toxins (chemo, radiation, environmental toxins, and internal toxins).”

Rhodiola rosea
by Sharlene Peterson, Educational Administrator
Genesis School of Natural Health

The key to the action of a genuine adaptogen is that it must support the neuroendocrine system, specifically the hypothalamic-pituitary-adrenal (HPA) axis and in doing so “modulate and regulate the use of cortisol, allowing the body to maintain a healthy stress response. They also help regulate and support the interconnected neuroendocrine and immune systems allowing the body to maintain optimal homeostasis.” (Adaptogens, Winston & Maimes 2007)

The popularity of the term “adaptogen” has become a type of buzzword useful in creating a market for ‘super oils’ known to have ‘balancing’ properties.

Although quite a number of essential oils do have balancing properties in one way or another – they generally do not meet the accepted criteria for adaptogens. Only one essential oil (at this point) is known to function as a true adaptogen. Yet oddly enough, it is relatively unheard of as an adaptogenic essential oil.

There is one essential oil, however, whose roots grow deeper and that reaches ‘head and shoulders’ above all other potential essential oil contenders in terms of its adaptogenic effect. That is none other than the lowly conifer, the Black Spruce.

Black Spruce (Picea mariana)

As a relatively slow-growing pine of the Canadian boreal forest. Black spruce is found prolifically across North America expanding as far north as Alaska and as far south as the Great Lakes.

Robert Tisserand writes that historically, a strong decoction of the young branches of Picea marinara was made into a beverage called ‘spruce beer’ that was imbibed when on board ships to ward off scurvy. (Essential Oil Safety 2nd ed., Tisserand & Young, 2014)

Black spruce is a relative newcomer on the essential oil scene. It has only been processed commercially since the 1960s. The essential oil, is steam distilled from the tips of its fresh cut branches (twigs and needles). It is sustainably harvested as a seasonal waste product of the logging industry primarily in eastern Canada in the autumn and again in the late winter and early spring each year.

Picea mariana is a gentle remedy for which there is no known cumulative toxicity in low doses. Oxidized oils are contraindicated (as always) because irritation may present with topical use. Generally, and at appropriate dilutions, black spruce is not irritating nor is it sensitizing. It has a deep woody and earthy scent, as fresh and crisp as the air of a conifer forest.

Black Spruce… “The Restorer

Black spruce, as a true adaptogen is predominantly a “systemic neuroendocrine-immune restorative and regulator” for the chronically debilitated and fatigued with conditions resulting from deficiencies and imbalances of the “pituitary/adrenal/thyroid/thymus/ovarian (and other endocrine)” systems. (Aromatica, Volume 1 by Peter Holmes, LAc, MH)

“Black spruce arguably displays the largest range of therapeutic effects among these valuable conifer oils…

European practitioners have long established good clinical results using Black spruce as a booster and regulator of the HPA axis (Penel 1990). Syndromes of adrenal dysregulation and fatigue may be improved at the core with its internal use. Positive results have included regulation of pituitary–thyroid and pituitary-gonadal functions showing this remedy to benefit functional hypothyroid conditions as well as female hormonal dysregulation in general. In addition, immune functions have shown both short-term and long-term improvement.

…Black spruce has emerged with a newer, larger clinical profile that warrants defining it as a true adaptogen, in the same league as the herbal remedies Rhodiola, the Ginsengs and others. Taking the premise that an adaptogenic effect must involve the core triangle of physiology – the nervous, endocrine and immune systems – and moreover must have an essentially broad regulating effect on virtually all endocrine glands, proving useful for an exceptionally wide range of weak conditions. Chronic fatigue syndrome is perhaps its most telling indication here, involving as it does long-term neuro-hormonal and immune deficiencies

Black spruce should be included in a large variety of formulations addressing chronic deficiency and dysregulation.”

AROMATICA: A Clinical Guide to Essential Oil Therapeutics, Volume 1
Peter Holmes LAc, MH

~ Black Spruce ~
A True Adaptogen”

Peter Holmes LAc, mh

Kurt Schnaubelt identifies Picea mariana as a restorer of depleted adrenal glands further extolling its virtues as a topical substitute for morning coffee! (Advanced Aromatherapy, Kurt Schaubelt, Ph.D., 1998)

Suzanne Catty, professional aromatherapist and author of “Hydrosols: The Next Aromatherapy”, agrees. “In high-stress periods both the hydrolate and the oil can be used as an aromatic pick-me-up that can replace afternoon or evening coffee breaks.”

Black spruce can be a useful remedy for chronic infections, discouragement, menstrual disorders, mental fatigue/burnout, muscle aches and pains, and for weakened stamina. It may also help boost self-esteem and self-confidence, ease depression, balance weight issues, help with respiration (tight breathing), and increase general vitality and immunity.

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Together, Scotch pine and Black spruce afford a wonderful synergy as an expectorant and respiratory revitalizer for chronic conditions such as emphysema and asthma. They are also a useful blend for immune deficiencies and the endocrine system.

At an emotional level Black spruce can be relied upon to ground, stabilize, and energize while connecting people back to their true thoughts and feelings. It is as centering as a meditative walk in the forest all the while recreating a sense of self, confidence and purpose.

If you have not had an opportunity to try Black spruce essential oil yet, you may want to get hold of some. Its many uses make it a valuable addition to every essential oil toolkit.

Essential Oil Allergy

Essential oils (EOs) are exploding in popularity!  Nearly every household has at least a few of them lying around and there is a quickly growing presence of us ‘lovers of all things aromatic’ diligently working on expanding our collections as quickly as our budget will allow while sharing the good news of aromatherapy everywhere we go!  The delightful scents and medicinal properties of essential oils pique the interest of many who want to remediate ailments using natural means.  What could be more perfect than these readily available delightfully-scented volatile oils?

The healing properties of essential oils are well-known. Yet the potency of these natural plant oils is often underestimated. There is important information available to learn about the safety of these oils and how to lower the risk of sensitization for ourselves and others while continuing to enjoy of these delightfully aromatic oils for years to come.

The following chart is designed to help us visualize the vast quantity of plant material involved in the production of essential oils. For instance, the oil of Rose Otto, Rosa damascena, takes two pounds of rose petals just to make just one drop! Two pounds of petals takes anywhere from 30 to 50 rose blossoms to manufacture!1 One 16-ounce pint of Rose Otto essential oil demands between 144,000 to 240,000 blossoms or 10,000 pounds of these precious petals!

The concentration of phytochemicals in a mere drop of any essential oil should receive a healthy dose of respect. Dilution with a carrier oil serves a crucial purpose in reducing the risk of applying neat (undiluted) essential oils. A quick look at the chart below reveals how radically a 2% dilution reduces the potency (although not necessarily the effectivity) of the herb.

A single drop of the concentrated essential oil of Rose Otto is the chemical equivalent of between 30 and 50 blossoms. However, one drop of a standard two percent dilution of Rose Otto will only have the chemical equivalent of one blossom at most.

More is not always better, especially when it comes to essential oils. What is best is getting just what our bodies need. No more and no less.

We live in a toxic world. Many folks, whether they realize it or not are struggling with toxicity. As wonderful as essential oils are, they are can add to the burden. Too much of anything can create or exacerbate a tox-‘sick’ state of being.

“Toxicity, or ‘the degree to which a substance can damage the body’ is dependent upon dose and does not require a substance to be formally labeled as a toxin; ‘even water can lead to water intoxication when taken in too high a dose’ (‘Toxicity’, 2015). Toxicity can be caused by a single very high exposure, or by long-term exposure, but the net effect is that the body’s detoxification systems are overwhelmed.”2

Development of an
Essential Oil Sensitivity

Typically, immune responses are caused by large protein molecules such as those found in foreign invaders or infectious agents. It is a commonly held fallacy that essential oils cannot cause allergic reactions because they do not contain proteins. While correct in that essential oils do not have proteins, the fallacy is dangerously incorrect because essential oils do cause allergic reactions. Here is why.

Haptens are very tiny, low molecular weight molecules that may bind to larger molecules such as proteins and other things like pharmaceutical drugs. In the case of essential oils, they bind to Langerhans cells which are specialized cells integral to the skin’s immune system. By themselves, haptens cannot cause an immune response, however, once they are attached to a larger carrier molecule, the carrier/hapten molecule (now called an adduct) migrates into the lymphatic system.

“Langerhans cells (LC) are members of the dendritic cells family, residing in the basal and suprabasal layers of the epidermis and in the epithelia of the respiratory, digestive and urogenital tracts. They specialize in antigen presentation and belong to the skin immune system (SIS). LC acquire antigens in peripheral tissues, transport them to regional lymph nodes, present to naive T cells and initiate adaptive immune response.”3

Once the Langerhan cells present these adducts to the T-cells, the T-cells mount a quick immune response against these viruses, bacteria, invaders, or other toxins such as the essential oil hapten/adducts.

Foreign proteins and any protein with a hapten attached are called antigens. They are quickly recognized by the T-cells. This recognition process is done when “T-cells probe the surface of other cells, examining materials scooped from inside the cell and presented by the major histocompatibility complex (MHC) molecules on the surface of the cells.”4

After T-cells have probed an antigen, they can then recognize it and are able to rapidly multiply a large number of identical cells (clones) with the same antigen receptor as the original. Thereby, mounting an immune defense on behalf of the body.

Urushiol, the toxin in poison ivy is a common example of a hapten. Urushiol is absorbed into the skin and within the skin, oxidizes and attaches to the skin’s own proteins which forms the antigen. From there it is found by the T-cell, probed until recognized, then T-cells multiply in the lymph node and from there urushiol causes an immune reaction b(in this case on the skin) because of the body’s ability to recognize it in all subsequent exposures.

Although first exposure by which an essential oil has not yet been identified by the body as an antigen does not result in an allergic reaction. It is possible that subsequent exposures will. This process is called sensitization and the reaction that comes from it is called hypersensitivity.

“Once sensitization occurs, you will have a lifelong reaction to the allergic agent,’ Dr. Palm says. ‘Additionally, future exposures to the allergy-causing essential oil will cause more severe skin reactions.’ Those who fall within the ‘atopic triad’—or those with atopic dermatitis, eczema, seasonal allergies, and asthma—are much more likely to develop allergic contact dermatitis. Women are also more prone to these reactions than men, she says, due to an underlying hormonal cause, ‘which is likely a contributing factor to this difference.”5

The Dose Makes The Poison

Paracelsus

Paracelsus, a pioneer of the Renaissance “medical revolution”, said that ‘the dose makes the poison’ (toxin). When the body is overwhelmed by a substance it seeks to preserve itself. Allergic reactions should be considered warning signs.

Herbalism considers the essential oil to be more concentrated than the tincture (generally an alcohol-based extract). Yet the essential oil does not contain all of the constituents of the tincture. This means that an essential oil will not have all of the balancing phytochemicals of the whole plant.

What essential oils do contain are only the molecules with the lightest weight that can transfer during the distillation process. Whenever the chemicals of plants are reduced through processing, certain balancing factors found in the whole range of phytochemicals are altered. This results in an increased risk of side-effects.

There is no getting away from it. In the search for natural remedies, even essential oils break down into… chemicals. When applied in their very concentrated form, the body at some point can be expected to identify the substance as a toxin and react to it. While it is desirable to foster heath, this is not always the case.

Lower the Risk
of an Allergic Reaction

> Use only oils that are suitable for different life stages
Young children and the elderly tend to be more sensitive, therefore, certain essential oils are not suitable. Also, due to hormonal fluctuations and the development of the child in utero and while an infant, those who are pregnant and lactating are advised to use only those oils deemed safe and in a safe manner during those times.

> Use proper dilutions of essential oils
The stronger the “dilution” the higher the risk. The highest risk occurring with neat (undiluted) topical applications and ingestion. Recommended dilution percentages will vary according to the potency of the essential oil.

> Vary your essential oil choices
Using essential oils (even when diluted) every day for weeks and months on end could trigger an allergic reaction. It is best to change the oils on a regular basis or even discontinue use for a period of time. Listen to your body.

> Frequent daily applications multiply total daily exposure
The following visuals demonstrate that frequent applications of essential oils quickly and exponentially increase the amount of plant chemicals to meet or exceed what is found in a single drop of neat Rose Otto essential oil.

This is shared simply to draw attention to the fact that many repeated applications of any essential oil have the potential to overwhelm the body. People seldom use only four drops of diluted 2% essential oils topically as in this example. There is also a therapeutic benefit to spacing out the applications. Small diluted doses add up.

Massage therapists using essential oil blends on their clients have an increased potential for an adverse reaction. Moderation is key to continued enjoyment of the many benefits of essential oils.

One might think that a delicate essential oil such as Rose Otto carries less potency than Cinnamon Bark or Clove (both known to be strong oils that are likely to cause skin irritation) but this is not true. While Rose Otto is not as irritating, it is plenty “potent” as is Lavender or the Chamomiles, etc. The constituents of essential oils vary, so their respective benefits differ.

> Parts add up
Many oils share some of the same chemical constituents. When using blends and making dilutions, one should take into consideration the increased amounts or select oils with different components that offer the desired effect.

One chemical, a monoterpene called 1,8-cineol, Cineole or Eucalyptol can be found in the essential oils of basil, eucalyptus, melaleuca (tea tree), peppermint, rosemary and sage. At high levels, this monoterpene has been found to be toxic. 1,8-cineol makes up a whopping 80% of eucalyptus and about 44% of rosemary essential oils. It is significantly less in the other plant species listed.

While it is perfectly fine to blend these oils, be sure to utilize the other risk limiting factors such as dilution, frequency of use, etc.

> More is not the answer
Not everyone will have their condition(s) remediated by using certain essential oils or blends. The complexity of our bodies is beyond simply replacing the pharmaceutical “red pill or blue pill” with a natural remedy such as an essential oil.

In this instance it can be beneficial to seek out a natural health professional able to assist with the necessary lifestyle changes, systemic support and corrections. There are a number of these professionals fluent in the application of aromatherapy as well as other healing modalities.

> It is not recommended to ingest essential oils.
You will find many different opinions on this topic and undoubtedly form your own, but keep in mind that foods containing essential oils do so only in very minute amounts. Even one drop of an essential oil can be too strong. In addition to potential allergic reactions, ingested essential oils can interfere with medications.

While ingestion may be professionally endorsed under certain circumstances, it has potential to increase the risk of hypersensitivity and is generally not recommended. Do not consume orally, apply topically, and diffuse all the same time. This is more likely to overwhelm the body.

The Tennessee Poison Center noted the number of toxic essential oil exposures doubled between 2011 and 2015.6

> Certain essential oils are more likely to elicit an allergic response:

Photo-irritation (photo-sensitivity) may occur with the use of citrus oils such as: bergamot, grapefruit, lemon, lime and orange. Additionally, citrus oils are not well-tolerated while bathing because the skin’s pores become larger, allowing more of the essential oils into the skin.

Contact dermatitis is most likely to be caused by: balsam of Peru, cassia, cinnamon bark, clove, jasmine absolute, lemongrass, oregano, peppermint, sandalwood, tea tree, and ylang-ylang, etc.

It is also possible to be allergic to the carrier oil in which an essential oil is diluted. However, “very few adverse reactions are caused by impurities in an essential oil. Even if they are there, they are usually not present in sufficient concentration to cause a safety risk, and even impurities are not necessarily toxic. Almost all adverse reactions can be explained by the natural constituents present in an essential oil. Oregano oil is a potential skin irritant because of its 70-80% content of carvacrol, which is an irritant. Cinnamon bark oil is a potential allergen because it consists of 65-80% cinnamaldehyde – a known allergen. Bergamot oil is phototoxic because it contains 0.3% of bergapten, a potent photosensitizer. And, even the “purest” essential oil may be prone to oxidation that further increases the risk of adverse reaction.”7

If you think you may be experiencing an allergic reaction, simply STOP!!! Stop using all essential oils. Do not even diffuse them. Do not try to correct a potential allergy to an essential oil with the use of another essential oil.

Essential oils are a wonderful gift. Use them prudently and expect to reap the can benefits for years to come.

3 Reasons to Love Dandelion

Everyone knows what a dandelion is! The very young discover its stunning bright yellow flowers as they begin to explore their outdoor worlds. Its flowers are often gifted. The bouquet of the ‘littles’ presented to young mothers and grandmothers – and often without stems. Yet not everyone knows the absolute gold mine that dwells within this passionately loved… and sometimes equally despised humble plant.

Dandelion (Taraxacum officinale) is a herbaceous perennial which “has a basal rosette of pinnately lobed leaves and a hollow stalk that supports a single head with many small, yellow, strap-shaped flowers (the tiny flowers collectively appear to be a single, large flower). The small seed-like fruits are born on a common receptacle and are tipped by an elongate, narrow beak, to which are attached an array of white bristles, which aid in wind dispersal. The leaves and flower stalks yield a white latex when bruised.”1

Dandelion is the low-growing cousin of the sunflower family. It is native to both Western Europe and the Mediterranean, but has now spread (by wind, bird, or settler) to every temperate climate. It prefers to grow in grassy locations and cultivated ground. Basically, wherever people are, dandelions are. This is perfect, because whether one knows it or not, we… need… dandelion.

WE… NEED… DANDELION!

Dandelion Improves the Soil!

More than the occasional dandelion is a sign of poor, deteriorated soil conditions. Dandelion prefers full sun and is tolerant of poor growing conditions. Its taproot can grow from six to 18 inches deep. This helps to break up compacted soil by drilling down into the earth, which both aerates and also draws minerals up into the topsoil where its shallow-rooted plant neighbors can benefit. In this way, dandelion conditions and prepares the soil, making it easier for other more delicate plant species to take hold and receive the nutrients they require.

Gardeners gain additional benefits by cultivating dandelion in their gardens as it attracts pollinating insects and also releases ethylene gas which assists fruit in ripening.

Who would have thought? All this from the lowly dandelion. A mighty tool designed to bring healing and restoration to the earth’s soil.

Dandelion is Nutritious Food!

One of the earliest plants to bloom in the spring, dandelion is a critical food source for pollinators, especially honey bees.

Dandelion is also an important source of food for herbivores such as deer and rabbits. Likewise, a variety farm animals actively seek out dandelion. They instinctively know that after a long winter their bodies need the powerhouse nutritional ‘superfood’ that this unassuming herb so generously provides.

HORSE FLOWER

paardebloem

In the Netherlands, the common name for dandelion is “paardebloem”, which when translated means “horse flower”. The name “horse-flower first appeared in 1906 as a general accepted name in the book “Dutch plant names” of Henry Heukels. The name probably originated because of the fact that horses (also rabbits and pigs) love to eat the leaves of this plant and that it was commonly used as feed. Sometimes it was even named ‘horse-lettuce’.”2

Any horse pasture will soon find itself cleared of dandelion’s little yellow disks as equines actively seek them out. After a long winter and the nutritionally-depleted stored hay of late spring just before first cutting is ready, dandelion greens serve to cleanse the blood of all who will partake.

The First Dandelion

Simple and fresh and fair from winter’s close emerging,
As if no artifice of fashion, business, politics, had ever been,
Forth from its sunny nook of shelter’d grass—innocent, golden, calm as the dawn,
The spring’s first dandelion shows its trustful face.

~ Walt Whitman ~

However, dandelion is not only for animals. Back in the day, in the late winter before it was time to plant spring gardens, common folk knew to forage for the early-producing greens such as dandelion.

The modern newbie forager can heave a sigh of relief that dandelion has no poisonous look-alikes. So there is no reason to hold back. Dandelion is one amazing herb that everyone can confidently get their hands on!

As a young girl, I remember my mother digging dandelions in the early spring to remove them from our yard. She saved the green leaves and prepared them for dinner. At our house, we ate them just one way. Mom would pan fry some bacon, then add the dandelion greens to the pan until they were well wilted. Then she would serve them with a little apple cider vinegar.

NOTE: Never consume dandelions that are growing near or have been contaminated with lawn fertilizers, fungicides, herbicides, or any other chemicals.

THE WHOLE PLANT IS EDIBLE!

Buds (unopened flowers) – Salads, stir fry, etc.

Flowers – Snack, salads, wine. Try your hand at mixing the yellow petals into softened butter with a touch of added honey for a delicious treat on bread and muffins! 

Leaves – Salads (the youngest leaves are always the sweetest). When they become more bitter: sauté, add to soups, use as a pot herb, casseroles, mix with other greens in pesto, etc. The greens can also be used as a spinach substitute in any recipe. 

Dandelion leaves are delicious and rich in nutrients. The raw leaves contain vitamins: A, thiamine (B-1), riboflavin (B-2), niacin (B-3), pyridoxine (B-6), folate (B-9), C, E, K, and the minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and selenium.

HINT: To reduce the bitter taste of the older leaves either cook them like a potherb in one change of water and/or add a dash of lemon juice or apple cider vinegar.

Crowns (The part between the root and the leaves.) – Can be sautéed or fried.

Roots – As a root vegetable process the dandelion root in a similar manner to a mature beet which has a thick outer layer.  Steam for 2 minutes, put in cool water, then easily peel the outer skin of off the taproot as it is bitter. Next, place the cleaned roots in a pan of water.  Bring to a boil, then simmer until soft.  It is delicious served with butter with a taste similar to a parsnip.

The root of the dandelion contains one of the best sources of inulin (a plant fiber) which is considered a prebiotic that feeds the good bacteria in the gut. Inulin also provides a feeling of fullness and clears the body of cholesterol.

To make a coffee-like beverage dandelion root can be roasted and ground, then used as a tea.

To prepare the root for roasting, thoroughly wash and dry them then chop them into small bits.  Next, spread the root thinly on a baking sheet and place it in the oven at 250–300 degrees.  Stir every 15 minutes to roast evenly.  The roasting process will likely take anywhere from one and a half to two hours to be complete.  During this time the color will develop into a rich brown and the roasted roots will give off a fragrant aroma.

When done, cool and store the root in a glass container.  Use a coffee grinder, Vitamix, or blender to grind up the roasted dandelion into grounds and add to coffee, or make a tea.

Roasted dandelion root is enjoyable in combination with other herbs such as chicory root, cacao, ginger, vanilla, or cinnamon to name a few. Here’s a recipe for you to enjoy:

Darlene’s Mocha Delight!

~ A Delicious, Health-Promoting Coffee Substitute ~

  • 1 Cup Dandelion Root, Roasted (cut & sifted)
  • 1 Cup Chicory Root, Roasted (cut & sifted)
  • 1 Heaping TSP Cacao, powdered
  • 1/4 TSP Powdered Cinnamon

In a pint jar, combine all the ingredients and mix thoroughly. Label and store with a secure lid.

Add 1/2 – 1 scant teaspoon (more or less as desired) to a tea infuser for each 8 to 16 ounces of water. (I like to use large coffee mugs for my tea!)

Pour boiling hot water over the tea and allow to steep for 3 to 5 minutes for a delicious “coffee-substitute” beverage. Steep longer – 10 to 15 minutes or steep the first tea a second time to draw out more nutrients and increase the health benefits.

Be sure to add some almond milk, coconut milk, or a maybe a little of both and you are good to go. There is a natural sweetness to this recipe that does not require additional sweeteners. It is great cold as the “chocolaty” taste seems to increase as it cools. Yum.

“Coffee people” and “non-coffee” people are pleasantly surprised when they try this hot beverage. It is satisfying, delicious, and provides a nutrient boost the body really craves.

Dandelion leaves and roots do not have the same nutrient composition. The nutrient analysis below will reveal some of the major differences. The data provided is in 100 grams of dandelion leaf or root, respectively. Where information is blank no data was provided.

Dandelion is a Valuable Medicinal!

English Name: Dandelion
Binomial Name: Taraxacum officinale
Plant Family: Asteracae (Compositae)
Parts Used: Root, Leaf
Herbal Actions: Diuretic, hepatic, cholagogue, anti-rheumatic, laxative, tonic, bitter

THE LEAF & ROOT HAVE DIFFERENT HERBAL ACTIONS!

Hand coloured print, plate 1 of Dens Leonis in A Curious Herbal, 1737 by Elizabeth Blackwell

Indications – LEAF: As a diuretic, dandelion leaf is preferable to the root. “Dandelion leaf is a powerful diuretic, with an action comparable to that of the drug furosemide. The usual effect of a drug that stimulated kidney function is loss of vital potassium from the body, which can aggravate any cardiovascular problem that may be present. Dandelion leaf, however, is not only an effective diuretic, but also one of the best natural sources of potassium. It is thus an ideally balanced remedy that may be used safely whenever diuretic action is needed, even for water retention related heart problems. Overall, this herb is a most valuable general tonic and perhaps the best widely applicable diuretic and liver tonic.”3

Indications – ROOT: Dandelion root (not the leaf) should be selected for conditions associated with:

> Liver and gallbladder such as inflammation, congestion, chronic jaundice, and high cholesterol.

> Autointoxication which occurs when “the waste products of metabolism, decomposed matter from the intestine, or the products of dead and infected tissue, as in gangrene” are not properly eliminated from the body.4

> Aphthous ulcers canker sore-type ulcers commonly located in the mouth, genitals, or intestines.

> Digestive disturbances like loss of appetite, chronic gastritis, constipation, or diarrhea.

> Used topically for skin disorders (acne, eczema, psoriasis, rashes, and boils) the milky white latex “sap” is alkaline which may help curb itching skin and eczema. In addition, its anti-fungal and antimicrobial properties may reduce acne-causing bacteria and other skin infections. The latex appears to speed the healing of scars and the red inflammation caused by acne.  Dandelion sap also seems to work very well with sensitive skin, although for those allergic to plants in the Asteracae family, dandelion would be contraindicated.

> Diabetes may be helped by stimulating insulin sensitivity as well as insulin production by the pancreas which aids in controlling blood sugar levels.

> Certain Autoimmune conditions and blood disorders such as rheumatism and anemia.

NOTE: When using herbs medicinally, always be sure they are organic or responsibly wildcrafted. Wildcrafted herbs should be gathered in areas distant from chemical spraying or ‘drift’ that occurs from conventional crop pesticide use.

Have you ever gardened with, eaten, or used dandelion medicinally? Have you tried one of these suggestions above as a result of reading this post? Tell us your experience in the comments section below. We would love to hear from you!

References:

  1. Ancestral Plants: A Primative Skills Guide to Important Edible, Medicinal, and Useful Plants of the Northeast – Volume 1 by Arthur Haines p.184
  2. 2
  3. Medical Herbalism: The Science and Practice of Herbal Medicine by David Hoffman p.587
  4. 4

Antibiotic Resistant Microbes

Before antibiotics, it is estimated that 50 percent of people died from infections. Now, after 75 years of use, statistics reveal that every year at least 2.8 million people are hospitalized with an antibiotic-resistant bacterial infection, which according to 2019 statistics result in at least 48,700 deaths in the United States alone.1 It is worth mentioning 5 percent of hospital patients (about 2 million) who are admitted for routine procedures become infected at some point during their stay.

How’d We Get Here?

Discovered by Scottish biologist Alexander Fleming in 1928, by the mid 1940’s, penicillin, a mold-derived antibiotic became available for commercial use. “In 1945 the Nobel Prize for Physiology and Medicine was awarded to Alexander Fleming and Howard Florey for their discovery of the antibiotic substance benzylpenicillin from the mould Penicillium notatum.”2

Escherichia coli

The threat of microbial resistance to antibiotics is rapidly increasing each year with devastating effects. These “superbugs” are outracing the drug industry’s ability to keep up with the need. While it may take a human 20 years to reproduce offspring, a bacterium such as E. coli can replicate every twenty minutes!

We’ve Known About this for
Nearly 100 Years!

Bacteria becoming resistant to antibiotics, should not come as a surprise. In his book Herbal Antibiotics, Steven Harrod Buhner writes “Dr. Fleming noted as early as 1929 in the British Journal of Experimental Biology that numerous bacteria were already resistant to the drug he had discovered, and by 1945 he warned in a New York Times interview that improper use of penicillin would inevitably lead to the development of resistant bacteria.”

How Does It Happen?

Bacterial cell division depicting daughter cells receiving both a copy of the chromosome and a copy of a plasmid. Public Domain

Antibiotic resistance occurs because bacteria are able to share genetic material just by being in close proximity to one another.  The genetic material is communicated very quickly in little packages called plasmids.

The word antibiotic when broken down simply means anti ‘against’ and biotic ‘life’. At its core an antibiotic’s design is to function ‘against life’. Its use is intended to kill off certain problematic bacteria. However, antibiotics annihilate most microbes in their path. Microbes have the ability to adapt to hostile elements such as antibiotics while remaining in their environment. What a statement to resiliency in life.

Fluoroquinolones…

It is alarming how many bacterial species are still becoming resistant to the group of antibiotics called fluoroquinolones (‘fluoro’ because they contain fluoride) that can cause very debilitating side-effects.

Ciprofloxacin Molecule

One example, Cipro (Ciprofloxacin) is a lab-derived chemical structure used as a broad-spectrum antibiotic. Cipro’s “superpower” is that it can destroy anthrax bacillus anthracis bacteria as well as eliminate many other varieties of bacteria (including the helpful ones) because it targets an enzyme essential for DNA transactions that is common to all bacteria.

Intent to keep ahead of the rapidly mutating bacteria, pharmaceutical companies have modified the chemical structure of fluoroquinolones but have been mostly unsuccessful. The Merck Manual states “Many newer fluoroquinolones have been withdrawn from the US market because of toxicity; they include trovafloxacin (because of severe hepatic toxicity), gatifloxacin (because of hypoglycemia and hyperglycemia), grepafloxacin (because of cardiac toxicity), temafloxacin (because of acute renal failure, hepatotoxicity, hemolytic anemia, coagulopathy, and hypoglycemia), and lomefloxacin, sparfloxacin, and enoxacin.”3

Conventional Medicine…

The most well-known use of antibiotics occurs as a medicine when a person suffering from a microbial infection visits a hospital or doctor. “A national survey of antibiotic use done by CDC’s Emerging Infections Programs identified key opportunities to reduce inappropriate use. This study found that two out of three antibiotics in hospitals are given for three conditions: pneumonia, urinary tract infections (including bladder and kidney infections), and skin infections.”4

In another study done in 2016, “CDC experts found that overall rates of antibiotic use in U.S. hospitals did not change from 2006-2012. More than half of patients received at least one antibiotic during their hospital stay.  However, there were significant changes in the types of antibiotics prescribed with the most powerful antibiotics being used more often than others.”5

Due to the overuse of antibiotics the threat of antibiotic-resistant microbes looms large in the healthcare industry. The following three-page document linked to the image below is offered for your convenience. The data has been provided by the CDC.

Click the image to view, download, or print the full PDF.

Digging Deeper

The antibiotic discovered by Alexander Fleming was derived from the mold Penicillium chrysogenum. This mold naturally produces the antibiotic with the familiar name, penicillin. Industrially produced by fermentation, penicillin is known to have a high therapeutic index that does not negatively effect human cells.

The modern production of antibiotics now occurs in a lab by one of two methods. The first, semi-synthetic production includes natural fermentation plus laboratory involvement of adding an amino group (NH2) to the R group of penicillin. One result from this production method is the well-known antibiotic named ampicillin.

The second ‘synthetic’ method of antibiotic production occurs solely in a lab. There are no natural antibiotic substances used. The quinalone class of antibiotics are made in this way.

The overuse (misuse) of antibiotics in medicine, is considered a primary cause of antibiotic resistance, however, it is only one of three major routes of exposure. Another that deserves a serious look are the animal husbandry practices that affect our meat supply.

Factory Farmed Animals…

Public Domain

Antibiotics added to animal feed have been used in farming to cause animals to grow bigger and faster by converting the same amount of feed into muscle more quickly.

They are also used to counter the stress that animals are placed under when expected to grow in overcrowded and unsanitary conditions. The constant stress of these conditions breaks down the animal’s immune system making it more prone to disease that ultimately will require antibiotics.

Antibiotics fed to animals affects the bacteria in their body as well. Antibiotic-resistant microbes lodge in their bones and meat and cause imbalances in gut microbes, just as with humans.

When people ingest antibiotic-resistant bacteria
via improperly cooked meat and become ill,
they may not respond favorably to antibiotic treatment.

Antibiotic-resistant microbes can enter the human or animal microbiome orally, via injection, or through inhaled by aerosolization. What is especially disturbing is that antibiotic resistant organisms are finding their way into the remotest areas of the earth. While three percent of wild penguins have antibiotic-resistant bacteria, close to 50 percent of captive penguins in Antarctica have been identified with it.

“In one study published in the New England Journal of Medicine on February 6, 2002, researchers found links that strongly suggested that the people who developed Cipro-resistant bacteria had acquired them by eating pork that were contaminated with salmonella. The report concluded that salmonella resistant to the antibiotic fluoroquine can be spread from swine to humans, and, therefore, the use of fluoroquinolones in food animals should be prohibited.”6

“Another New England Journal of Medicine study from Oct. 18, 2001, found that 20 percent of ground meat obtained in supermarkets contained salmonella. Of that 20 percent that was contaminated with salmonella, 84 percent was resistant to at least one form of antibiotic.”6

Australian scientist Michelle Power states, “about three-quarters of the antibiotics that humans take are actually excreted, ending up in wastewater systems. Places where antibiotics are manufactured are also potential avenues for escape of antibiotics. And then there are the times when animals are taken into care, or raised in captivity and exposed to humans, and then released into the wild. ‘We are seeing a variation in the prevalence [of antibiotic-resistant bacteria] across different wildlife species but why that is the case, we are not sure”.7

Still there is another mode of exposure that is equally as significant yet has been largely ignored. Antibiotics have been routinely used for decades to control bacterial and fungal diseases in plants.

Agricultural Crops…

In a study published in CABI Agriculture and Bioscience, Dr. Philip Taylor and his researchers “found that 11 antibiotics (often blended together) are being recommended on crops grown in the Americas, Eastern Mediterranean, Southeast Asia and the Pacific Rim countries…

There is considerable attention paid to the medical and veterinary use of antibiotics, but there is a paucity of data on their use in global crop production. The only well-documented use of antibiotics on crops is that on top fruit in the U.S. These data appear to indicate that the use of antibiotics in crop production is more extensive than most of the literature would suggest.”8

Vegetables grown in unfertilized soil were equally shown
to harbor antibiotic-resistant bacteria and resistance
determinants that naturally occur in soils. 9, 10

Not only are these crop-sprayed antibiotics that are making their way into the food supply of people and animals, the earth’s waterways are being contaminated through runoff and the microbiome of the soil is being disrupted throughout the world.

The Root of the Problem

The isolation of plant constituents separate out a natural chemical that can be patented and manufactured or synthesized in a laboratory to create a product with more problems than it generally solves. These ‘problems’ are called as side-effects. However, in the case of antibiotics there are also effects on bacteria, fungus, or even enzymes whose response has been changed due to frequent and excessive antibiotic exposure.

How “Antibiotic” Herbs Can Help

An herbal remedy generally consists of one or more plants and the entirety of their chemical makeup. These chemicals are uniquely designed to work in unique synergistic combinations as both an offense and a defense that the plant needs to flourish in its life-cycle.

Over 5,000 distinct plant constituents (the chemical parts of plants) have been identified to date, however, there are thousands more that have yet to be identified. A single plant can have anywhere from 200 to 3,000 constituents! The complexity is simply mind-boggling.

How this natural synergistic combination of plant chemicals work, is unique to each herb and multiplied exponentially when various herbs are used together. The mechanisms of how this works is a wonderful mystery that is only just beginning to become unraveled.

Smart Herbs!

The action of herbs is not antibiotic (against life) in the truest sense of the word. Herbs are considered anti-microbial in a much broader sense as they may affect bacterium, fungi, and even protozoa yet do not destroy those organisms beneficial to the body and its vitality. Perhaps they could better be thought of as “smart herbs”. How they differentiate is amazing, but unknown.

Lemon Balm
Melissa officinalis

A study published in the May 2015 Global Advances in Health and Medicine Journal offered 104 patients with Small Intestinal Bacteria Overgrowth (SIBO) their choice of either four weeks of antibiotic (rifaximin) or herbal therapy.

The herbs used in the herbal therapy were a proprietary mix of Oregano Origanum vulgare, Wormwood Artemisia absinthium, Lemon Balm Melissa officinalis, Goldthread Coptis chinensis root, Indian Barberry Berberis aristata root extract, Horsetail Equisetum arvense L., Thyme Thymus vulgaris, and Olive Olea europaea.

Horsetail
Equisetum arvense L.

The results were encouraging as the research found that “Herbal therapies are at least as effective as rifaximin for resolution of SIBO by LBT. Herbals also appear to be as effective as triple antibiotic therapy for SIBO rescue therapy for rifaximin non-responders.”11 ‘Rescue therapy’ is the term used in this study when the first 4-week course of rifaximin did not resolve the patient’s SIBO and the patient then chose the four-week herbal therapy.

Antimicrobial herbs have properties which are active against two or more groups of pathogenic microorganisms such as bacteria, fungi, protozoa, etc. There are many herbs with antimicrobial properties. The following is a short list of herbs with demonstrated antimicrobial actions. There are many more that have not been included.

  • Acacia spp., Acacia 12 13
  • Achillea spp., Yarrow 14 15
  • Agrimonia eupatoria, Agrimony 16
  • Allium sativum, Garlic 17 18 19
  • Aloe vera, Aloe 20 21
  • Arctostaphylos ua-ursi, Uva-ursi 22 23
  • Cryptolepsis sanguinolenta, Cryptolepsis 24 25
  • Curcuma longa, Turmeric 26
  • Cymbopogon citrates, Lemongrass 26
  • Echinacea spp., Echinacea 27 28
  • Eucalyptus spp., Eucalyptus 29 30
  • Hydrastis canadensis, Goldenseal 31 32
  • Hypericum alpestre, St. John’s Wort 16
  • Juniperus spp., Juniper 33 34
  • Mahonia spp., Oregon Grape 35 36
  • Melaleuca alternifolia, Tea Tree 37 38
  • Origanum vulgare, Oil of Oregano 15
  • Tinctura propolisi, Propolis 41 42
  • Rumex obtusifolius, Bitterdock or Broad-leaved Dock 16
  • Salvia Spp., Sage 39 40
  • Sanguisorba officinalis, Great Burnet 16
  • Usnea spp., Usnea 43 44
  • Withania somnifera, Indian Ginseng 20, 26
  • Zingiber officinale, Ginger Root 26

Please share your thoughts with us in the comment section below.

Good Boundaries Make Great Clients!

Building a natural health business can be a fun and rewarding experience. It also has potential to present difficulties that every entrepreneur has to work through. While some business owners seem to have an uncanny knack for building a business, others struggle.

Having difficulty doesn’t mean that you are not cut out for this type of thing, it only means that additional knowledge and skills are required to benefit your business – and most importantly YOU!

What is it that those with a ‘knack’ know? They know how to effectively use boundaries to accomplish their goals.

Signs that boundaries are needed.

Are you exhausted from working through the many expectations of others? Do you ever feel taken advantage of? Do others frequently ask for unsolicited freebies? Do constant interruptions decrease your productivity? Are “friend”-clients inclined to expect special treatment and favors? Are you frequently asked that ‘quick question’ that requires uncompensated research, but you do it even if you don’t have the time?

If any of these apply, you might consider the need to set boundaries. While all of these things may be a part of running a natural health business (and more), it is healthy to set your own priorities and not allow pressures inflicted from outside to ‘drive’ you. In simple terms, busy-ness does not equate with success.

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.”

~ Brene’ Brown

For some professionals the need for boundaries may present as resentment or anger. The feeling of having one’s stomach ‘tied up in a knot’ at the request of or thought of a person may also reveal a lack of healthy boundaries.  Feeling consistently overwhelmed or weary, or perhaps the realization that one has been taken advantage of or too often taken for granted may be yet another sign. When pushed to wits end the otherwise happy professional might even surprise themselves with that short or cutting remark that just jumped out of their mouth. Unfortunately, it may not have occurred to them that a lack of boundaries was causing their suffering and negative feelings or that there was a remedy.

Setting Boundaries is Healthy for You!

A person who sets boundaries is a person who cares for and respects themselves.  A person who is willing to set boundaries for themselves is a person who desires to nurture themselves with self-care and self-respect.  Believe it or not, setting healthy boundaries is a primary area that the natural health professional takes care of themselves!

Also, do not be quick to harshly judge those negative feelings you may have.  Negative emotions are merely an indicator that something is amiss in a similar manner as the fuel gauge on a car indicates whether the tank is full or empty. Now that you recognize healthy boundaries are in order you can do something about it!

Don’t become discouraged should the concept of boundary-setting have you in tears.  Given some time and opportunity it is very possible to become proficient in this area. Setting healthy boundaries is a wonderful way to practice self-love and personal growth is ultimately empowering and energizing.  If this is you, take courage. YOU CAN do this! Read on to learn how.

“Compassionate people ask for what they need.  They say no when they need to, and when they say yes, they mean it.  They’re compassionate because their boundaries keep them out of resentment.”

~ Brene’ Brown

Setting Boundaries is Healthy for Others!

For many natural health professionals, learning and practicing the skills required to create good boundaries necessitates taking a sobering inventory of themselves.  This is beneficial not only for ones-self, but also for one’s clientele.

Without boundaries, there is chaos, chaos causes stress which when prolonged results in the weakening the body.  In other words, your health will benefit from your learning to set good, healthy boundaries for yourself. Our clients, like us, benefit from applying similar techniques in their work and personal lives.  Boundary-setting tools are a great resource to have in one’s professional arsenal.

The following poem is a work of art crafted by the well-known American poet, Robert Frost.  Especially noteworthy is the relationship and understanding that is developed in the process of boundary-setting.

Mending Wall

by Robert Frost
Something there is that doesn’t love a wall,
That sends the frozen-ground-swell under it,
And spills the upper boulders in the sun
And makes gaps even two can pass abreast.
The work of hunters is another thing:
I have come after them and made repair
Where they have left not one stone on a stone,
But they would have the rabbit out of hiding,
To please the yelping dogs. The gaps I mean,
No one has seen them made or heard them made,
But at spring mending-time we find them there.
I let my neighbor know beyond the hill;
And on a day we meet to walk the line
And set the wall between us once again.
We keep the wall between us as we go.
To each the boulders that have fallen to each.
And some are loaves and some so nearly balls
We have to use a spell to make them balance:
‘Stay where you are until our backs are turned!’
We wear our fingers rough with handling them.
Oh, just another kind of out-door game,
One on a side. It comes to little more:
There where it is we do not need the wall:
He is all pine and I am apple orchard.
My apple trees will never get across
And eat the cones under his pines, I tell him.
He only says, ‘Good fences make good neighbors.’
Spring is the mischief in me, and I wonder
If I could put a notion in his head:
‘Why do they make good neighbors? Isn’t it
Where there are cows? But here there are no cows.
Before I built a wall I’d ask to know
What I was walling in or walling out,
And to whom I was like to give offense.
Something there is that doesn’t love a wall,
That wants it down.’ I could say ‘Elves’ to him,
But it’s not elves exactly, and I’d rather
He said it for himself. I see him there
Bringing a stone grasped firmly by the top
In each hand, like an old-stone savage armed.
He moves in darkness as it seems to me,
Not of woods only and the shade of trees.
He will not go behind his father’s saying,
And he likes having thought of it so well
He says again, ‘Good fences make good neighbors.’

If you would like to listen to an MP3 recording of this poem click on the link.  ->  Mending Wall by Robert Frost

How to Get Started Setting Boundaries

The place to begin is by delaying the urge to automatically say “yes” whenever a request is made.  As author/researcher Brene’ Brown, Ph.D., LMSW, states:  “The moment someone asks you to do something you don’t have the time or inclination to do is fraught with vulnerability. “Yes!” often seems like the easiest way out. But it comes at a price: I can’t tell you how many times I’ve said “Sure!” in my squeaky, I-can’t-believe-I’m-doing-this voice, only to spend hours, even months, feeling angry and resentful. For women, there’s a myth that we’re supposed to do it all (and do it perfectly). Saying no cues a chorus of inner shame gremlins: “Who do you think you are?” “You’re not a very caring [mother/wife/friend/colleague].”1

“No!” is a complete sentence!

Next, practice saying the word “No” with confidence! If you have difficulty speaking it out with confidence, practice! Say No! with enthusiasm until the confidence surfaces, then practice again. Say No! in front of the mirror. Say No! in the car. Practice until it becomes a habit. And remember, “No!” is a complete sentence!  Practicing your boundaries in everyday life is key to setting effective boundaries in your business.

“The difference between successful people and really successful people is that really successful people say ‘No’ to almost everything.”

~ Warren Buffett

Warren Buffet an American investor and business tycoon said “The difference between successful people and really successful people is that really successful people say ‘No’ to almost everything.” Isn’t that what every two-year-old child says? They are learning to set effective boundaries for themselves. A skill that will serve them well throughout their lives.

It is possible to use boundary-setting techniques to manipulate others/ This behavior ought to be rejected by the natural health professional. Manipulative boundaries are often extremely rigid and unyielding. They may be intended to make the boundary-maker feel safe or avoid anything that could possible go awry, but the downside is that manipulative boundaries actually exclusive. They serve to keep people ‘out’ instead of inviting them ‘in’-to a mutually-beneficial and rewarding relationship.

The 3 ‘C’s of Boundary-Making

What kind of boundaries should a natural health professional have? A good place to begin is by thinking about those areas in your business that would be benefited by a clearly-defined boundary. Undoubtedly, you will think of more than is listed here. Here are some examples to get you going:

Boundaries of Natural Health Professionals

  • Dates and times you are available (office, store, clinic hours)
  • ‘No show’ appointments. (Fee for cancellations?)
  • Being on time for their appointment. (How will tardiness be handled?)
  • When is payment due?
  • Preferred or acceptable, methods of payment.
  • How do you prefer to be contacted? (Email, text, phone call, etc.)
  • Client adherence to your professional recommendations, etc. (Definitely in the client’s best interest.)

After listing the boundaries you have decided upon and how you would like to handle each one, you will want to move on to the first ‘C’ of Boundary-Making.

Successful Boundaries Must Be Clear

Clear boundaries clarify expectations and set people up to succeed.  For boundaries to be respected and adhered to, clear communication is the key.

The best place to start when setting boundaries verbally is to “own’ it. This is an important step to establishing your authority and can be accomplished by making “I” statements. “I” statements are a simple way to get started. Practice the ones below and add any others that suit you. State them with confidence as with saying “No!”

“I don’t have the bandwidth for that.”
“I would be happy to answer your questions. My next available appointment is on Tuesday.
“I need time for myself outside of business hours.”
“I am not available before 10 a.m.”
“I can’t take that on.”

When offering an “I” statement, do not add further explanation as this muddles the message which will weaken the authority you would like to convey. Keep your boundary statements short and to the point.

Repetition along with enthusiasm will help build your confidence. If you have a friend with which you can practice, have them encourage you to be assertive. That is even better.

Successful Boundaries Must Be Communicated

It is a mistake to assume that others automatically know your boundaries. There are various ways to set boundaries with signs, in contracts, in policies, as well as verbally.

As was mentioned earlier, contracts, and policies and procedures are types of boundaries.  It is recommended to write out these things for the sake of clarity with your client.  However, not everything can be forethought and written.  Relationships are messy like that.  This is why we need to practice verbalizing limits.

Here is one example:  Last minute client cancellations or no-shows are costly in business.  Remember, your policies (boundaries) should be stated when the appointment is made, written where your clients can see them, and/or forwarded to them with intake paperwork.

At times it will be necessary to enforce this boundary. Practice the following statement until it can easily roll off of your tongue.

Boundary statement: “I am happy to cancel and reschedule your appointment. There is a $___ cancellation fee when less than a 48-hour notice is given.”

Obviously, we wouldn’t charge a cancellation fee every time a client cancels for any reason. After all, sometimes there are legitimate emergencies. However, being prepared for those times you have to use a boundary will help to keep you on your toes when you need it .

Successful Boundaries Must Be Consistent

Consistency is a bit more difficult in the beginning than after one has been setting boundaries for awhile. It is wise to expect some resistance when first using boundaries as with any good wall or fence there will be “fence testers”. Sometimes these are people who are genuinely surprised that there has been a change. These people generally will adapt and respect you all the more.

Another type of “fence tester’ is the manipulative or ‘toxic’ person. When you come across these as any reasonable and rational person would, just take a deep breath, relax, and calmly stick to your guns for “this too shall pass.”

“You best teach others about healthy boundaries by enforcing yours.”

~ Bryant McGill

Being habitual about consistently enforcing your boundaries shows that you respect your decision-making. Waffling demonstrates uncertainty and by doing so you undermine your own authority making it more difficult to hold your ground next time.

Take a moment and reflect back to the Mending Wall. Remember the place where the hunters passed through left a gaping hole in the stone fence? Their action made the boundary inconsistent. Inconsistency requires more effort to repair than the effort required in routine maintenance.

And that’s what this is all about isn’t it? Making your business a safe, joy-filled, and profitable venture… for YOU!

Good Boundaries Make Great Clients!

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Chia ~ Salvia Hispanica

Chia (Salvia Hispanica L.)

Chia is a herbaceous annual that is part of the lamiaceae plant family and native to Guatemala and the central and southern parts of Mexico. Plants in this family contain very aromatic essential oils in all of their parts. Other well-known plants found in the lamiaceae family are mint, sage, oregano, thyme, rosemary, and sage.

Chia (Salvia hispanica) grows in well-drained clay or sandy soils with a lot of sun. Its beautiful flowers are bee and pollinator friendly, but chia does not tolerate frost. It should be harvested immediately after the first killing frost.

There are multiple varieties of chia such as Chan (Hyptis suaveolens) which is also sometimes called ‘Chia’. Unlike Salvia hispanica, Chan is high in Omega-6 essential fatty acids and not in the Omega-3s. Golden Chia (Salvia columariae Benth) produces seed that is used just like Salvia hispanica. Salvia miltiorrhiza, a “chia” that is native to China and used in Traditional Chinese Medicine is called red sage, Dan Shen, and Shen so. The root is used for medicinal purposes as a blood mover, traditionally in the form of a tea. » Read more

Food Allergy or Intolerance?

Are food ‘allergies’ or a food ‘intolerance’ the same thing? Keep reading to find out what the differences and the similarities look like in a topic that often results in confusion.  Let us begin with the hypersensitivity, commonly known as a food intolerance.

The Food Intolerance…

The outstanding characteristic of a basic food intolerance is difficulty with digestion, although it may exist for a variety of reasons.  For instance, a dairy-based lactose intolerance is common throughout the world affecting up to 70 percent of people.[1]  This is the result of the lack of a specific enzyme called lactase which is not produced in the small intestine of certain people.  Without the enzyme lactase, the body simply cannot digest milk sugars which are the carbohydrates called “lactose”.

The milk sugar molecules (lactose) remain too large without the proper enzymatic function, therefore the small intestine cannot absorb it and these particles remain in the GI tract.  Due to this increased transit time, the gut microbes work to ferment the milk sugars.  Lactose reaches the colon still in the process of fermenting, and produces gasses such as carbon dioxide, methane, and hydrogen.  These are what cause the pain and discomfort of bloating which can further produce nausea or vomiting, especially in younger children. » Read more

Essential Oils & Water Don’t Mix

While it is common in the “world of aromatherapy” to be encouraged to simply add essential oils to a bath, to a foot bath, or to a compress with only water, you may want to think twice. Let’s discuss why…

Oil & Water… DO. NOT. MIX!

Pure, unadulterated, and undiluted essential oils are ‘hydrophobic’.

Pure, unadulterated, and undiluted essential oils will not disperse in water. Why? Because they are ‘hydrophobic’. In other words, they do not blend with or disperse in water.

Most essential oils are lighter than water and will float on top. There are also certain essential oils that are more dense than water, a few examples being vetiver, cinnamon, and clove. These essential oils will sink to the bottom. Regardless of where the essential oils lie, they will not disperse into the water. By separating to the top or the bottom, they will then adhere to whatever passes through the water like skin, or a cloth that then gets applied to the face, arms, or sensitive parts.

When adding essential oils to water special consideration should be given to children, pregnant women, and the elderly as their skin is much more sensitive than the typical adult.

Essential oils can be especially damaging to mucosal areas of the body and if inadvertently splashed into the eyes. Citrus oils which are relatively mild topically, may become an irritant when used for bathing. » Read more

Sleep Much? (Part II)

Welcome back! In “Sleep Much (Part I)” we learned that many of our ancestors slept in a biphasic manner consisting of two sleep periods each evening with a quiet awake time in between, especially during the winter season. Some cultures that sleep in a biphasic fashion take a siesta or mid afternoon nap, especially in the hot summertime mid-afternoons. Young children, the elderly, and some by personal preference may take a short nap in the afternoon. It is interesting to note that there remains a billion people in the earth who still practice biphasic sleep.

Myth or Not?

Are humans fundamentally different from all the other animals because our sleep has been consolidated into one continuous nocturnal session?  If one considers how other mammals such as dogs, cats, chimpanzees, horses, etc., sleep (which are actually poly-phasic in their sleeping patterns), man may not be so unique after all. In the annals of history well-known people such as Nikola Tesla, Leonardo DaVinci, Salvador Dali, Napoleon Bonaparte, and Winston Churchill have been recorded as having practiced polyphasic sleep.

The industrial revolution of the the late 18th and the late 19th centuries caused biphasic sleeping to lose popularity. Natural gas-powered street lamps increased in prevalence, especially in the cities. The first homes “wired” for artificial light were actually “plumbed” with gas pipes to gas-powered lanterns. Electricity was soon discovered, the modern light bulb was invented …and the artificial light pierced the darkness. » Read more

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