Sharlene Peterson, educational coordinator for Genesis School of Natural Health, recently participated in a radio interview with Jessica Dooley, MH. Focus: Choosing the correct herbs to support a busy life and mind!
Archive for Author Sharlene
Author: Colin I.H. Perry, TND, MH
Everyone that I have ever met loves lavender. It is not only a beautiful plant, but also a very useful one in the arena of natural medicine. It can be used in tinctures and teas and also externally as a massage oil.
In Latin it is known as Lavendula officinalis and in Ayurveda it is called Dharu. The scented flowers are the part of the plant that is used medicinally.
Ayurvedically, the quality or Guna of lavender is sharp, penetrating, oily and light. It has a pungent taste or Rasa. It’s potency or Virya is a cooling one. The post digestive effect or Vipak is pungent. » Read more
Author: Darlene Jorgens
Honey bees belong to the genus Apis mellifera Linnaeus. They are distinguished by their ability to produce and store great quantities of honey and also make their nests from wax. Their products are exclusively derived from the nectar, pollen, or resin from plants. In fact, plants need bees as much as bees need plants, and mankind desperately needs both the bees and the plants for our survival. Apis mellifera and its symbiotic relationship with both plants and people is an integral part of herbalism. » Read more
In a workshop I listened intently as the herbalist spoke about getting to know the taste, temperature, and actions of herbs on a personal level. I was both intrigued and challenged. Except for a few herbs that had piqued my interest, much of my knowledge seemed intellectual. I too wanted to live and breathe herbs. How did he get to know so many and so much about each herb, and how they synergized with other herbs, and which ones would help people in the best way? He knew them intimately because he used them! » Read more
by Regina Rigney MH, TND
- 4 Tbsp. Witch Hazel
- 2 Tbsp. Vodka (80-100 proof) – preservative
- 3 Tbsp. Carrier Oil with bug repelling properties (grape seed, jojoba, almond, olive, neem, or a combination of two or more oils).
- 100 drops of essential oils (blend)
Any of the following essential oils can be used when making bug repellent. You may use just one or a combination of oils. Each oil has different bug repelling properties so it is much more effective to use a combination.
Directions & Use
Pour the the witch hazel, vodka, and carrier oil(s) into a 4 oz. dark colored spray bottle and shake well. Add the essential oils and shake again. Label the bottle! It is important that a dark colored bottle is used to protect the essential oils from sunlight. Store the bottle in a cool area (not in the car). Extreme heat will alter the oils making them less effective.
Calendula and Yarrow: Herbal Preparation Projects
by Barbara Richey
Calendula (Calendula officinalis)
I made a caendula ointment. Calendula is a beautiful golden flower that can be found in eastern Canada, south through New England, west through Pennsylvania and Ohio, north through Michigan and Wisconsin. In the west, it is cultivated in California. Calendula features warm gold blossoms. Once they bloom the flowers can be picked throughout the season.
Calendula is an herb that is used to heal the skin. It’s great for scrapes, bruises, insect bites and minor wounds. It can also be used for sore and/or infected gums. I enjoyed working with this flower because of all of the useful healing properties. I have family members with eczema and varicose veins. I created salves to treat their skin ailments. PDF – Calendula and Yarrow
There are a variety of ways to use cinnamon spice holistically. Below are just a few examples, along with how they can stimulate our five basic human senses. Within each category, the tincture process is explained, and then a medicinal use is listed as it correlates with our senses.
Sight: The cinnamon bark, derived from being peeled off an evergreen tree, curled into flavorful, long tubes looked delicious with their nice brownish red color. I knew this would be a popular tincture choice to have around this fall!
by Angela Blycker www.peacefulwomenshealth.com
My husband and I recently took time for an unusual date: We visited local beekeeper, Señor Gaudencio, in a small town called Nealtican, about a 20 minute drive from our home here in San Pedro Cholula in Puebla, Mexico.
We wanted to learn some of the methods and secrets of Gaudencio’s trade, get personal insight into the benefits of all the properties of honey and of course, purchase some of the pure golden sweetness for ourselves.
Gaudencio greeted us just outside his property, located on the edge of town. His 55-year old eyes twinkled as he shook our hands, obviously pleased that some gringos were sincerely interested in his life’s passion. Delicate purple flowers of spanish jasmine, periwinkle hydrangeas, traditional magenta bougainvillea and a host of other randomly planted flowers and cacti lined his dirt driveway. His simply constructed concrete white house was on the left, his work yard and buildings to the right. We walked to the right, past the small pond filled with floating plants and koi fish and under the makeshift clothesline where fresh laundry hung. The sound of bees filled the air like soft and busy music. I instinctively darted to avoid them, but Gaudencio walked to his shop nonchalantly as if they were his friends and belonged all around him. PDF – A Beekeeper in Mexico…
To complete the first part of this project, we are going to make two fresh herbal tinctures one of Plantain (Plantago lanceolata) leaves and the other Borage (Borago officinalis) flowers and leaves.
Then, to satisfy the second part of the project, we will produce a healing vulnerary salve by simply combining the two tinctures with organic coconut oil thus giving the skin the benefit of all three with their combined synergic effects.
Both tinctures were formulated by picking the fresh leaves, macerating them and covering this with 75 proof alcohol. This was then put aside for two weeks before straining the liquids off their marcs to produce clear filtered herbal preparations. We will discuss the Ayurvedic properties, actions and major indications of these herbs.
HOW WELL ARE YOU?
by Colin I.H. Perry
Before we can help anyone to get better, it is important to observe and question them carefully. Is that which is ailing them acute, chronic, severe or just transient and superficial? There are numerous ways of assessing health and wellbeing, two interesting methods have come from homeopathy.
In the late 1940’s and into the 1950’s, Dr. Hans-Heinrich Reckeweg (1905 – 1985), developed a category of complex homeopathy called homotoxicology. This uses complex homeopathic combinations. “Homotoxicology is a homeopathic system in which a medical diagnosis is made, followed by an individualized assessment according to the severity of the disease. This takes into account the response of the patient’s self regulatory system to exogenous and endogenous stressors. Treatment is given, using predominantly homeopathically prepared medicines, to support the inherent self regulatory ability of the body rather than just treat symptoms, which are seen as an expression of the body’s own defense that should not be suppressed”. (Biotherapeutic Index. A Compendium for Health Care Professionals. Briza Publications South Africa, 8th revised edition 2012.) » Read more